Leisure Activities Lifestyle Travel U.S World

Adventures in VolunTourism: The Most Rewarding Hawai’i Vacation Experiences Not Found in Guidebooks

Hawaiʻi has always been a favorite vacation destination but most tourists don’t know that some of the best adventures NOT found in any guidebook and they may be missing out on some of the most life changing experiences that the islands have to offer that go far beyond the beaches and popular attractions.

Visitors have been eager to return to Hawai‘i to enjoy its natural beauty and the spirit of the islands rooted in native Hawaiian culture. The Hawaiian islands are legendary for their stunning natural beauty, plants and animals that exist nowhere else in the world, and the tightly knit community of 1.4 million residents that welcome visitors with the Spirit of Aloha to the tropical place they call home.

John De Fries was born and raised in Waikīkī and is the President and CEO of the Hawai‘i Tourism Authority (HTA). In recent TV interviews, he shared, “It’s time to reclaim all the things we love including travel and experience destinations on a much deeper and meaningful level. Hawaiʻi’s beautiful beaches are always a main attraction, but we have so much more to offer.”

Most visitors don’t know that the Hawaiian islands have amazing voluntourism opportunities where they can be part of a circle that enriches everything and everyone. In fact, through the Mālama Hawaiʻi Program, visitors can engage in volunteer activities working alongside members of the local community to experience Hawaiʻi on a much deeper and connected level, so they return home more rejuvenated and inspired by this unique experience

De Fries says, “Mālama means to care for and whether you’re visiting the islands or Hawai’i is your home, we have so many ways to work with our community side by side and immerse yourself in our unique land, ocean, and unique wildlife projects so that you’re not just a visitor, but you can become part of the fabric of our islands as well.”

Some of the voluntourism experiences include hiking deep into Hawai’i’s forests to plant native trees that are being permanently threatened. Also, Hawaiian monk seals, green sea turtles and coral reefs are highly endangered and visitors can get involved in projects to replant coral reefs or self-directed beach clean-up that help protect marine life. Finally, one of the world’s most famous battleships, the USS Missouri in Pearl Harbor, has a restoration project that visitors take part in to help preserve this iconic American treasure.

John De Fries concluded, “We’ve also implemented a reservation system for certain tourism “hotspots” like Lēʻahi, or Diamond Head State Monument, to distribute capacity for the well being of natural resources, visitors, and residents. Traveling to Hawai’i comes with a kuleana, or responsibility and privilege. A kuleana to not only care for the land, but for all the people and wildlife who call the islands home and we’re inviting tourists to join us in that effort.”

Hawai’i is home to unimaginable beauty and living things that inhabit Hawai’i are found nowhere else in the world and that is why it’s essential to protect the islands for future generations. To find about more about how to take a trip that gives back, visit

Fitness Lifestyle Website & Blog

Ergo Impact to Present Its Updated Version of The LeanRiteTM Elite Standing Chair at This Year’s Ergo Expo

The typical office job is from 9 a.m. to 5. p.m., which might not sound like much, but it takes a toll on the body long-term. When working at a desk all day, more pressure is put on the back, ultimately causing pain, and making it hard to concentrate on the job. Sitting, in an office chair, in a slouched or hunched-over position, causes increased stress, adding enormous amounts of pressure to the back muscles and spinal disks. With time, the incorrect sitting posture can contribute to or worsen back pain. The LeanRiteTM Elite Standing Chair from Ergo Impact offers much-needed support for the spine, prevents health issues, and contributes to employee motivation, as they can avoid the distractions associated with uncomfortable seating. 

Ergo Impact ensures an entirely new seating experience, helping everyone be at their best, so it only goes to show what a seat arrangement can accomplish in the office layout. The office chair plays an integral part in overall health wellness, particularly when it comes to back health, preventing pain, and providing some relief. The new LeanRiteTMchair performs better than ever, and so can a new generation of users. It will be available for both commercial and residential users, in all markets where Ergo Impact products are sold. At times, not even the best chair can solve the problem, so if the pain is ongoing and chronic, it’s necessary to explore the cause more thoroughly. 

The LeanRiteTM Standing Desk Chair Will Help Make the Workday More Comfortable 

With millions of workers struggling with back pain, it’s only logical that Ergo Impact designs office furniture that increases the physical harmony between people and their technology. Making a choice as simple as deciding to swap the old office chairs for ergonomic models can go a long way in helping individuals be more active during the work day. Anyone who spends long hours at the office will want a chair that adjusts to them, like the LeanRiteTM Elite Standing Chair from Ergo Impact, which was developed several years before making its debut. Jonathan Sheinkop, who has demonstrated his grit to work, created a chair based on orthopedics and ergonomics.   

The LeanRiteTM Standing Desk Chair keeps the body active, even while sitting, and is more comfortable as opposed to a traditional office chair. Seat height adjustment can be controlled with a foot pedal and a hand lever, and the seat position can be moved from leaning to perching or sitting without much difficulty. The chair encourages ergonomic posture support and facilitates active sitting without the risk of slippage or falling, offering a more bare-bone experience. There’s versatility, meaning a person isn’t stuck in the same posture throughout the day. Owing to the foam upholstery, it’s possible to decrease that ground reaction force in the sit-to-stand movement. 

Sitting all day can cause sciatic pain to occur or even worsen if someone has had a mild case in the past. The debilitating pain in the lower back and leg is more than a mere distraction; it can affect productivity, as well as time off. As far as sciatica is concerned, some office chairs simply do a better job at offering lumbar support, so if you’re looking for the best chair for sciatica, look no further than the LeanRiteTM Elite Standing Chair that helps relieve stress on the lower back and minimizes pain from a herniated or bulged disk. 

Ergo Impact Will Reveal the New LeanRiteTM Elite Chair at The National Ergonomics Conference & ErgoExpo

Ergo Impact will present the updated version of the LeanRiteTM Elite Standing Chair at the National Ergonomics Conference & ErgoExpo, held November 8-0, 2022, at the Paris Las Vegas Hotel & Casino. This year’s event is dedicated to fresh new approaches to ergonomics, safety, and wellness, bringing the community together for the longest-running conference and trade show. Ergo Impact has modified and enhanced LeanRiteTM’s pneumatic cylinder design, therefore, allowing users to move the chair up and down more easily. Equally important is worth mentioning that the team at Ergo Impact has changed the angle of the seat design to keep healthy even in the confines of the office, so people can stay fit even if they sit at a desk all day long.  

Not many know that the LeanRiteTM Elite Standing Chair created by Ergo Impact was one of the first standing chairs to improve the experience of employees working while standing. Users of the standing desk chair are able to maintain a vertical posture, which translates into less pain and increased productivity. Ergo Impact is actively producing and disseminating the LeanRiteTM Sit-Stand-Lean seat with an aim to look out for deskbound workers who are at risk for back pain and spine injury. Back in 2017, LeanRiteTM was one of the finalists of the International Design Excellence Awards and even won the high-standing Spark Design Award, although there was much competition in that year’s product category, yet the jurors were impressed with its groundbreaking design. 

LeanRiteTM, Ergo Impact’s triumphant standing desk chair, will be available for pre-order soon enough, and it’s hoped that the public’s response will be positive. The team at Ergo Impact has joined with ergonomists, furniture designers, physicians, facilities managers, and industrial designers to come up with an innovative product, which ended up exceeding all expectations. Anyone interested in the product is free to stop by for a quick demo to make an informed decision for a sound purchase. Prospective customers will have the chance to discover the new office accessories during the show, which add to the existing line comprising an anti-slip footrest, an electric massager, and an extra seat cushion. 

All in all, anyone who sits for long periods of time and isn’t physically active can benefit from investing in a standing desk chair such as the LeanRiteTM Elite chair for every employee, especially if they’re prone to developing sciatica. At the Ergo Expo 2022, attendees will receive information on how to manage their ergonomics programs, whether workers are at home or in the office.  

Arts & Entertainment Celebrity Lifestyle Society & Culture U.S

Side Splitters Comedy Club is celebrating 30 years in Tampa Bay

Side Splitters Comedy Club is celebrating 30 years in Tampa Bay!

To celebrate its 30th anniversary, they are throwing an open mic to show off the local talent. This is a great opportunity to see some of the best comedy in Tampa Bay!

So come on out and celebrate with Side Splitters Comedy Club in the first week of November. to show off all of their local and national talents! This is a night you do not want to miss! They’ve been making the area laugh for three decades, and they’re not slowing down anytime soon. As the go-to spot for comedy in Tampa Bay, Side Splitters has earned the title of “Best Comedy Club” from Creative Loafing for 2021 and 2022. They’re proud to showcase both local and national touring talent, giving everyone a chance to laugh out loud.

Whether you’re a seasoned pro or just getting started, everyone is welcome. So mark your calendars and get ready to laugh until you cry – it’s going to be a night to remember! This event is open to all ages. However, please note that some material may not be suitable for younger audiences.

Local Talent  

This is a big part of what makes Side Splitters so special. They’re always dedicated to supporting the Tampa Bay comedy showcasing and giving them a chance to shine on stage.  Come out and see some of the best up-and-coming talents in the area.

If you’ve ever wanted to try your hand at stand-up, this is the perfect opportunity. Or if you’re just looking for a good laugh, come on down and enjoy the show. Either way, come out and show your support for the hard-working comics of Tampa Bay!

Best Nationally Touring Headliners.  

Side Splitters brings in the best nationally touring headliners, so you can be sure you’re getting a good laugh. They’ve had some of the biggest names in comedy grace their stage, and they’re always looking to add more. If you want to see a live show that’s sure to make you laugh, Side Splitters is the place to be.

From up-and-comers to comedy legends, they’ve got it all and with a full calendar of events, there’s always something new to see. Some of the comics that have graced their stage include Amy Schumer, Dave Chappelle, Bill Burr, Kevin Hart, Aziz Ansari, Chris Rock, Jimmy Fallon, Dane Cook, Gabriel Iglesias, and many more.  

Come out and celebrate with Side Splitters Comedy Club as they turn 30! It’s sure to be a night of non-stop laughs.

Award-Winning Open Mic.  

The open mic at Side Splitters is one of the best in the country and the perfect place to try out new material or just have some fun with a supportive crowd and a relaxed atmosphere, it’s the perfect place to test out your comedy chops. The open mic is hosted by Tampa Bay’s own Zachary Freeman and will feature some of the area’s best up-and-coming comics. Whether you’re a Tampa local or just visiting, be sure to stop by Side Splitters Comedy Club and see what all the fuss is about!

You’re guaranteed to have a good time. So what are you waiting for? Get your tickets today and laugh the night away!

The doors will be open at 7:00, the show starts at 8 pm to 10:00 pm in the first week of November at Side Splitters Comedy Club (located at 12938 N Dale Mabry Hwy, Tampa, FL 33618).

There will be a cash bar and food available for purchase.

This event is open to all ages.

For more information and to purchase tickets, please visit the Side Splitters Comedy Club website.

To stay up-to-date on all the latest shows and events, be sure to sign up for their newsletter or follow them on social media. You can also purchase tickets directly from their website.

Side Splitters is the perfect place to host your next event…  

From corporate functions to bachelor/bachelorette parties, they can accommodate groups of all sizes. They offer a variety of packages that can be customized to fit your needs and make your event planning easy and hassle-free. They also have a state-of-the-art audio and visual systems, so you can be sure Side Splitters will work with you to ensure that everything is just perfect and your event will go off without a hitch.

To learn more about hosting your next event and for more information on booking at Side Splitters, or visit their social media today: Facebook, Instagram, Twitter, YouTube

Health & Medicine Human Resources Lifestyle Professional Services U.S

Announcement: The Medicare Annual Enrollment Period Is Open | The Sosa Insurance Group

If you’re approaching retirement or looking at your proper health coverage after 65, the time has come to start thinking about enrolling in Medicare. If you’re not already on Medicare, now is the time to get your paperwork in order and sign up.

If you’re already on Medicare, this is a good time to review your coverage and make sure it still meets your needs. You may also want to consider switching to a different Medicare plan that suits your needs better.

Either way, the Sosa Insurance Group can help you navigate the Medicare enrollment process and find the best coverage for your needs.

Learn more here.

What Is Medicare?  

Medicare is a government health insurance program for people 65 and older, as well as for some younger people with disabilities.

There are four parts to Medicare:

– Part A covers hospital stays and other inpatient care requirements.

– Part B covers doctor visits, preventive screenings, and other outpatient care.

– Part C is also known as Medicare Advantage. It’s an alternative to Parts A and B that typically provides coverage for both hospital stays and doctor visits.

– Part D is prescription drug coverage.

If you have Medicare Health Plan coverage and would like to get properly informed on some upcoming changes in 2023 and review your current Medicare Health Plan to check if you have the “right” one for you, now is the time to do that. The Medicare Annual Enrollment Period starts on October 15 and ends on December 7 each year. You may also be able to sign up during a special enrollment period for those in need. This option is only available for those that have a life-changing event, such as losing your job-based health insurance.

The Sosa Insurance Group can help you understand your Medicare Health Plan options and find the best coverage for your needs.

What Paperwork Is Required To Apply For Medicare?  

To apply for Medicare, you’ll need to have your Social Security number and the date of your 65th birthday (or the date you became disabled) handy.

You can apply for Medicare online or, when you’re ready, contact Social Security to sign up by calling 1-800-772-1213. You can also visit your local Social Security office.

If you’re already receiving Social Security benefits when you turn 65, you’ll automatically be enrolled in both Medicare Part A and Part B.

How Much Does Medicare Cost?  

Medicare Part A is free if you have worked 40 quarters or 10 years and have paid into Social Security. If you have to pay for Part A, it will cost you up to $506 per month in 2023.

Medicare Part B has a standard monthly premium of $164.90 in 2023, but your actual premium may be higher or lower depending on your income.

Medicare Part C and Part D plans typically have monthly premiums, as well as other costs like deductibles and co-payments.

The Sosa Insurance Group can help you understand the costs of different Medicare plans and find one that fits your budget.

When Should You Enroll In Medicare?  

During the AEP (Medicare Annual Enrollment Period), you can make some of the following Medicare coverage changes:

– Disenroll from Medicare Advantage plan and return to Original Medicare (Part A and Part B)

– Switch from Original Medicare and enroll in a Medicare Advantage plan

– Switch from one Medicare Advantage Plan to another

The Sosa Insurance Group can help you to get ready for your enrollment. They will also be able to breakdown the plans for you and answer any Medicare-related questions.

You may also be able to sign up during a Special Election period if you have a life-changing event, such as losing your job-based health insurance.

More About The Sosa Insurance Group  

The Sosa Insurance Group is a family-owned business with over 13 years of experience in the Medicare insurance industry. They’re dedicated to helping their clients find the best possible coverage at the most affordable rates.

The Sosa Insurance Group is dedicated to educating and helping people with their Medicare Health Plan needs. They work with you one on one to make sure that you’re getting the best possible care. They understand that Medicare can be confusing, but they’re here to help make the process as smooth and easy as possible.

If you have any questions about enrolling in Medicare, or if you need help finding the right coverage for your needs, get in touch with The Sosa Insurance group. You can find them by navigating to their website, or their social pages: Facebook, YouTube, Instagram, LinkedIn

Arts & Entertainment Hospitality Lifestyle Public Affairs U.S

Side Splitters Comedy Club | Tampa Bay’s premier comedy showplace since 1992

Looking for a good laugh? Look no further than Side Splitters Comedy Club! This Tampa Bay-based comedy club has been entertaining audiences since 1992 and is known for hosting some of the top comedians in the country. With shows at three different locations, there’s sure to be a show that’s just right for you. So come on out and enjoy some laughs – you won’t be disappointed!

For more information about our shows:

Side Splitters Comedy Club: The Best Comedy Club In The Country!  

The demand for Side Splitters Comedy Club tickets has never been higher. For this reason, Side Splitters has recently expanded to two more locations.  

The first Side Splitters Comedy Club was founded in Tampa in 1992. It has been a staple in the Tampa comedy scene for years and continues to be one of the most popular comedy clubs in the country. The second location opened in The Grove, located in Wesley Chapel, and the third location just opened in downtown St. Petersburg. For more information click here.

Side Splitters Comedy Club features some of the best comedians in the country. They have had the privilege of hosting comics such as Jim Breuer, Ari Shaffir, and many more. If you’re looking for a good laugh, then look no further than Side Splitters! Click here to view our calendar and see who’s coming to Side Splitters Comedy Club soon.

About Side Splitters Comedy Club  

Side Splitters Comedy Club is one of the most popular comedy clubs in the country. With locations in Tampa, Wesley Chapel, and St. Pete, there’s sure to be a show that’s just right for you. So come on out and enjoy some laughs – you won’t be disappointed!

Energy & Environment Home & Garden Lifestyle Professional Services U.S

Merlin’s AC And Plumbing Offers Maintenance Plans For Winter Tune-Ups And Air Duct Cleaning

As the temperatures begin to drop, you might have realized your heating and cooling system isn’t as efficient as it used to be. What you need is professional duct cleaning to get your HVAC system back to optimal condition. And what better way to do that than with an air duct cleaning maintenance plan from Merlin’s AC And Plumbing?

With their air duct cleaning and HVAC system services, Merlin’s can help you make sure your home’s indoor air quality is top-notch and comfortable all winter long. Get your air ducts cleaned, check your HVAC heating and cooling system, and more – all so you can relax and enjoy the change of season.

Don’t wait until it’s too late. Check out their website for more information on cleaning air ducts in your home.

What Are Air Ducts?  

Air ducts are the system of tubes that carry air to and from your HVAC system. They are usually made of metal and covered in insulation. Unfortunately, over time they can become clogged with dust, pollen, and other debris. When dust and dirt buildup in your air ducts, it can cause allergies, asthma, and other respiratory problems.

That’s why it’s so important to have them cleaned on a regular basis. And with Merlin’s AC And Plumbing, you can rest assured knowing that your air ducts are in good hands. They use the latest air duct cleaning tools and techniques to get your air ducts clean and clear, so you can breathe easy all winter long.

How Often Should You Do Air Duct Cleaning?  

Most experts recommend having your air ducts cleaned every 3-5 years. However, if you have pets or allergies, you may want to consider cleaning them more often.

Cleaning your air ducts on a regular basis will reduce energy consumption, improve indoor air quality, and extend the life of your HVAC system.

What Are The Benefits Of Cleaning Air Ducts?  

– Reduced energy consumption: When your air ducts are clogged, your HVAC system has to work harder to circulate air throughout your home. This can lead to higher energy bills and decreased efficiency.

– Improved indoor air quality: Dust and dirt buildup in your air ducts can cause allergies, asthma, and other respiratory problems. By cleaning your air ducts on a regular basis, you can improve the air quality in your home and reduce the risk of health problems.

– Extended life of your HVAC system: When your air ducts are clogged, it puts extra strain on your HVAC system. This can lead to premature wear and tear, and may even result in the need for repairs or replacement.

Cleaning your air ducts is an important part of maintaining your home’s heating and cooling system. And with Merlin’s AC And Plumbing, it’s easy and affordable.

How To Know When It’s Time To Clean Your Air Ducts  

If it’s been 3-5 years since your last cleaning, or you’re noticing more dust around your home, it may be time to have your air ducts cleaned. You can also check to see if your vents are clogged or if there is debris coming out of them when the heating and cooling system is on. If so, it’s time for a cleaning.

Another way to tell if your air ducts need to be cleaned is if you notice a musty smell when the HVAC system is on. This could be a sign of mold or mildew, which can cause health problems.

If you get allergies as soon as you enter your home, it may also be time for an air duct cleaning. Allergens like dust, pollen, and pet dander can build up in your air ducts and cause symptoms like sneezing, runny nose, and watery eyes.

Cleaning your dirty air ducts will help remove these allergens from your home and improve your health.

If you’re not sure whether or not your air ducts need to be cleaned, you can always contact Merlin’s AC And Plumbing for a free consultation. They will inspect your air vents and let you know if they need to be cleaned.

What Is The Cost Of Air Duct Cleaning?  

The cost of cleaning dirty air ducts will depend on the size of your home and the number of air vents and ducts that need to be cleaned. The average cost is between $200 and $400. However, if you have a large home or a lot of air vents and ducts, the cost could be higher.

Merlin’s AC & Plumbing works differently. You will subscribe to a monthly subscription plan for $10, $15, or $25 per month. Included in these plans are monthly air duct cleaning services. All services from Merlin’s are offered on a discounted basis if you have a monthly subscription. They are also available 24/7 so you can get your HVAC system repaired at any time of the day and night.

What Is Included In An Air Duct Cleaning Session?  

When you have your air ducts cleaned by Merlin’s AC And Plumbing, they will use special air duct cleaning tools to remove all the dust and debris from your air vents. This includes cleaning the vents, registers, grilles, and diffusers. They will also clean any other parts of your HVAC system that may be affected by dust and dirt buildup like the cooling coils.

After your air ducts have been cleaned, they will seal all unnecessary openings to prevent dust and debris from entering the system again. They will also apply an anti-microbial coating to prevent mold and mildew from growing in your air ducts.

Get ahead of the winter rush and schedule your air duct cleaning maintenance in advance.

What Should I Expect From An Air Duct Cleaning Service Provider?  

When you hire an air duct cleaning service provider, they will come to your home and inspect your duct work. They will then use powerful vacuums and brushes to clean out all the dust, debris, and dirt from your ducts. In some cases, they may also use chemical cleaning solutions to remove any stubborn build-up and mold.

After your ducts have been cleaned, they will seal any openings and make sure that everything is secure. This will help to prevent future build-up and keep your air ducts clean for longer.

If you’re looking for a professional and reliable air duct cleaning service provider, look no further than Merlin’s AC&Plumbing.

Suggestions For Choosing A Duct Cleaning Service Provider  

When choosing an air duct cleaning service provider, it’s important to do your research. Make sure to read reviews and check references before making a decision.

You should also ask about the cleaning methods they use, as well as what kind of guarantee they offer. This will help you to know what to expect and ensure that you’re getting the best possible service.

If you’re ready to get your air ducts cleaned, check out Merlin’s AC And Plumbing. They will be happy to answer any questions you have and help you get started on a maintenance plan that’s right for you.

How Is Duct Cleaning Performed?  

Duct cleaning is the process of cleaning out your home’s air ducts. This is usually done with a vacuum and brushes, and in some cases, chemical cleaning solutions. The purpose of duct cleaning is to remove dust, debris, and dirt from your duct work so that you can breathe easier and improve your overall indoor air quality.

Can I Clean My Air Ducts Myself?  

Yes, you can clean your ducts and cooling coils if you have the right tools to do so. It is, however, recommended to schedule air duct cleanings from professionals to ensure that all systems stay in top condition. Between maintenance schedules, it is possible to clean what you can reach by yourself.

More About Merlin’s AC And Plumbing  

Merlin’s AC and Plumbing has been providing quality air duct cleaning services for over 10 years. They are a family-owned and operated business and take pride in their work. They use the latest cleaning techniques and equipment to get your air ducts clean and clear, so you can breathe easy all winter long.

For more information, check out their social media profiles here: Facebook, Twitter, Instagram

Agriculture & Farming Business Finance Lifestyle World

Surgeon & Associates Ranks No. 3504 on the 2022 Inc. 5000 Annual List

Fayetteville,NC August 16, 2022 – Today, Inc. revealed that Surgeon & Associates is No. 3504 on its annual Inc. 5000 list, the most prestigious ranking of the fastest-growing private companies in America. The list represents a one-of-a-kind look at the most successful companies within the economy’s most dynamic segment—its independent businesses. Facebook, Chobani, Under Armour, Microsoft, Patagonia, and many other well-known names gained their first national exposure as honorees on the Inc. 5000.

 The companies on the 2022 Inc. 5000 have not only been successful, but have also demonstrated resilience amid supply chain woes, labor shortages, and the ongoing impact of Covid-19. Among the top 500, the average median three-year revenue growth rate soared to 2,144 percent. Together, those companies added more than 68,394 jobs over the past three years.

“We are delighted to be recognized for the growth of our organization. Surgeon & Associates, Inc. stands by our vision of being committed as a responsible employer focusing on exceeding customer expectations by utilizing integrity, efficiency, work ethic, and family-centered values.” says Frederick D. Surgeon CEO of Surgeon & Associates.


Complete results of the Inc. 5000, including company profiles and an interactive database that can be sorted by industry, region, and other criteria, can be found at The top 500 companies are featured in the September issue of Inc. magazine, which will be available on August 23.


“The accomplishment of building one of the fastest-growing companies in the U.S., in light of recent economic roadblocks, cannot be overstated,” says Scott Omelianuk, editor-in-chief of Inc. “Inc. is thrilled to honor the companies that have established themselves through innovation, hard work, and rising to the challenges of today.” 

More about Inc. and the Inc. 5000



Companies on the 2022 Inc. 5000 are ranked according to percentage revenue growth from 2018 to 2021. To qualify, companies must have been founded and generating revenue by March 31, 2018. They must be U.S.-based, privately held, for-profit, and independent—not subsidiaries or divisions of other companies—as of December 31, 2021. (Since then, some on the list may have gone public or been acquired.) The minimum revenue required for 2018 is $100,000; the minimum for 2021 is $2 million. As always, Inc. reserves the right to decline applicants for subjective reasons. Growth rates used to determine company rankings were calculated to four decimal places. The top 500 companies on the Inc. 5000 are featured in Inc. magazine’s September issue. The entire Inc. 5000 can be found at


About Inc.

The world’s most trusted business-media brand, Inc. offers entrepreneurs the knowledge, tools, connections, and community to build great companies. Its award-winning multiplatform content reaches more than 50 million people each month across a variety of channels including websites, newsletters, social media, podcasts, and print. Its prestigious Inc. 5000 list, produced every year since 1982, analyzes company data to recognize the fastest-growing privately held businesses in the United States. The global recognition that comes with inclusion in the 5000 gives the founders of the best businesses an opportunity to engage with an exclusive community of their peers, and the credibility that helps them drive sales and recruit talent. The associated Inc. 5000 Conference & Gala is part of a highly acclaimed portfolio of bespoke events produced by Inc. For more information, visit


For more information on the Inc. 5000 Conference & Gala, visit  

Arts & Entertainment Hospitality Lifestyle Living U.S

Cam Kline Music from Grand Cayman Island to Orlando’s local bar and restaurant music scene.

Orlando Florida – August 3rd, 2022: Cam Kline Music will visit Orlando Florida from the Grand Cayman Island August 5th-10th to perform on a local bar and restaurant music tour. Cam lives on Grand Cayman Island and offers a wide range of live music entertainment. As a solo acoustic performance, Cam entertains crowds at local bars, restaurants, private parties, and corporate events with his guitar and vocals.

Cam’s music selection spans generations from the ’80s, ’90s, ’00s, and today. His music selection blends a perfect mix of rock, country, and pop to keep everyone in attendance smiling, dancing, and buying drinks. He surprises audiences with his versatility as he performs on the drums and piano in a full-band show. His versatility doesn’t stop there either, Cam leverages his musicality to spin the best DJ mixes for all events and parties.

On Friday, August 5th Cam will begin a six-show tour through Orlando Florida’s local bar and restaurant music scene. Cam will play a variety of venues in the Sodo, Ivanhoe, I-Drive, and Thornton Park areas near downtown Orlando.

Friday, August 5th from 6pm – 9pm at Vanbarry’s Public House located at 4120 S Orange Ave. Orlando FL. 32806.

Saturday, August 6th from 6pm – 9pm at The waterfront located at 4201 S Orange Ave. Orlando FL. 32806.

Sunday, August 7th from 11am – 3pm at ’39 Poolside bar and grill | Rosen Plaza located at 9700 International Dr, Orlando, FL 32819.

Sunday, August 7th from 6pm – 9pm at Graffiti Junktion in Thorton Park located at 700 E. Washington St. Orlando, FL 32801.

Tuesday, August 9th from 6pm – 9pm at The 808 Orlando located at 808 E. Washington Street Orlando, FL 32801.

Wednesday, August 10th from 7:30pm – 10:30pm at Elevate Rooftop Lounge located at 2000 N. Orange Ave. Orlando FL. 32804.

All shows will be complimentary entertainment for patrons of the bar or restaurant venues.

If you would like more detailed information about these events please visit

Arts & Entertainment Food & Beverage Leisure Activities Lifestyle Living

Thornton Park District is Hosting the 8th Annual Putt N’ Pour In Orlando

Orlando, FL – July 19th, 2022 – The Thornton Park District will be hosting the 8th annual Putt N’ Pour Minature Golf Pub Crawl In the Downtown area of Orlando near Lake Eola Park.

Day Drinking “Golfers” will be challenged by holes designed and built by eleven Thornton Park District bars and restaurants while enjoying beverage specials and prize giveaways.

After the crawl, golfers and spectators converge at Cavo’s Bar & Kitchen for the official post-party complete with drink specials, and raffles!

Participants will receive one free Tito’s John Daly Cocktail per ticket purchase at check-in!!

This event will take place on Saturday, July 23rd from 12:00 pm-4:00 pm. Guests will check in for the event in the TPD Circle located at 431 E. Central Blvd. Tickets for the event will be $15 in advance and $20 the day of for singles. Foursomes can play for $40 in advance and $50 the day of.

Pub Crawlers will enjoy playing minature gold holes while having drinks at World of Beer, Aku Aku Tiki, The Abbey (set up at the TPD Circle), Eola Wine Company, Dolce, Bynx Orlando, Graffiti Junktion, The Veranda, Burton’s Bar, The 808, and Cavo’s Bar & Restaurant.

If you would like more information or join in the fun you can get more details at The Putt N’ Pour

Health & Medicine Lifestyle U.S

UltraPharmRX Is Discussing Diabetes-Related Erectile Dysfunction

UltraPharmRx, a digital Telehealth service for men that connects you to US-licensed physicians for treatment of sexual health, hair loss treatments, and wellness, has published an article that discusses what you need to know about diabetes-related erectile dysfunction. Readers who want to check out the original article can do so at the link:

According to UltraPharmRx, over 7 of 10 men with reported cases of ED or impotence have diabetes as well. Diabetes can also increase the risk of developing ED. Men with diabetes may develop ED a decade to 15 years earlier because of this underlying condition. The article also discusses how diabetes affects erectile dysfunction.

The article begins by addressing the several known causes of erectile dysfunction related to diabetes.

  • Men with diabetes are at risk of developing diabetic neuropathy, a type of nerve damage that can affect the nerves responsible for heart rate and sex organs.
  • Increased glucose levels in the bloodstream can lead to microvascular disease-damaged small blood vessels. Men with uncontrolled diabetes tend to have worse cases of ED due to vascular damage.
  • Research shows that around a quarter of men with diabetes have low testosterone levels.
  • High blood sugar levels may cause damage to blood vessels and lead to heart disease. In this way, diabetes can affect the blood flow throughout the body.
  • Multiple medications used to treat diabetes complications and heart problems, in particular, medications that lower blood pressure may cause side effects that lead to ED.
  • Because of difficulties managing diabetes, many men may develop depression, anxiety, and ED.


The article from UltraPharmRX then explains the erectile dysfunction treatments when you have diabetes. Men with diabetes who also have heart problems or high blood pressure should be careful in taking ED medications as some may cause dangerous interactions with the medications they are currently taking. It is best to discuss with your doctor which of these treatments is best for you.

Top treatments are:

  1. Oral ED medications
  2. Psychological support
  3. Hormone therapy
  4. Vacuum pump therapy
  5. Penile injection therapy


The article then mentions lifestyle changes for men with diabetes and ED. It is vital to stress the importance of exercise, a well-balanced diet, and stress management in treating diabetes-related erectile dysfunction. Management of diabetes may reduce the risk of developing or worsening cases of ED. Lifestyle changes you may adopt that will help improve your condition include maintaining a healthy BMI through exercise and a healthy diet, amino acid supplementation such as L-arginine and L-citrulline may increase nitric oxide production in the body, stopping or reducing habits like alcohol use and smoking to prevent its side effects, and reducing tension and stress, be it work, personal, or relationship-related.

A spokesperson for UltraPharmRx talks about the steps that those dealing with ED can take by saying, “Our mission is built on Four pillars of trust. Integrity, Convenience, Affordability and Confidentiality – to provide high-quality healthcare services while maintaining the highest standards. We make it convenient for men who want to take control of their sexual health and well-being by helping them connect with US licensed physicians from the comfort of their own home, UltraPharmRx is here to support you through your journey. Contact us today for more information about our services for erectile dysfunction that we offer.”