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Sixty Is a Good Start: Allison McCune Davis Inspires Women to Embrace Their Next Chapter

Turning sixty is a milestone that often comes with a mixed bag of emotions. For many women, it’s a time of big changes: the kids have left home, retirement is on the horizon, and life feels, well, different. It can leave them asking, What now? For some, it’s a feeling of restlessness, a quiet uncertainty about what the next chapter will bring. Add to that societal expectations that aging means slowing down, and it’s easy to see why many women struggle to redefine their purpose.

But Allison McCune Davis has a bold message: sixty is just the beginning. In her book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, Davis offers a fresh perspective on aging, brimming with possibilities. “Sixty isn’t the end of the road—it’s a new beginning,” she explains. Davis knows this stage of life comes with unique challenges, but she also believes it’s the perfect moment to embrace new adventures and redefine what’s possible.

Through her innovative Self-Perpetuating Circle of Purpose—BodyWork, BrainWork, and WorldWork—Davis has created a holistic approach to thriving at any age. This is a framework she designed to help reshape life for women in their sixties and beyond.

#1 – BodyWork is essential to optimizing physical health. One of the cornerstones of Davis’s approach is BodyWork, which focuses on boosting physical health and energy. “Good health is essential to living a vibrant life,” she says. A certified Traditional Naturopath, Davis offers simple, practical tips to enhance strength and vitality at any starting point. From nutrient-rich meals to easy fitness routines, her advice is all about small, consistent actions that lead to big results. “Don’t feel bad if you think you haven’t done enough for your health,” she reassures. “What matters is starting now and taking steps that support your body every day.”

#2 – BrainWork is the key to living a long life. Davis knows that wellness isn’t just physical—it’s mental too. BrainWork is all about nurturing the mind to foster clarity, creativity, and connection. She encourages women to prioritize activities like reading, writing, and prayer while seeking out creative outlets that bring joy and inspiration. “The stories we tell ourselves matter,” she explains. By choosing uplifting books, engaging in meaningful conversations, and focusing on positive experiences, women can cultivate a mindset that supports resilience and optimism at any age.

#3 – WorldWork starts with redefining purpose and prioritizing relationships. Perhaps the most transformative element of Davis’s philosophy is WorldWork, which blends purpose and relationships to create a fulfilling life. For Davis, purpose isn’t something that ends with retirement; it’s something that evolves and deepens. Whether it’s mentoring grandchildren, volunteering, or starting a new project, she believes that, “Discovering what lights you up is the key to thriving. The world needs you because only you can do what only you can do.”

Equally important is the role of relationships. Davis emphasizes prioritizing family, building supportive social circles, and finding connection in faith-based or community settings. Research shows that strong relationships are a cornerstone of longevity, and Davis’s advice brings this to life in practical, heartfelt ways.

At the heart of Davis’s book is the Sixty-Day Dare, a challenge designed to help women step out of their comfort zones and take meaningful action. Whether it’s trying a new hobby, committing to a fitness plan, or reaching out to loved ones, the dare inspires women to set and achieve goals that bring more purpose and vitality to their lives. “This isn’t about perfection,” Davis says. “It’s about progress and embracing the adventure of the next phase of life.”

Allison McCune Davis is a writer, speaker, and advocate for women embracing their sixties and beyond with energy and confidence. Her book, Sixty Is a Good Start, is more than a guide—it’s a call to action. Through inspiring stories, practical tips, and her holistic framework of BodyWork, BrainWork, and WorldWork, Davis offers women the tools they need to make their sixties their best chapter yet.

Available on Amazon, Sixty Is a Good Start is already making waves as a must-read for women eager to transform this stage of life into something truly extraordinary. And for those who want a daily dose of encouragement, Davis shares more tips and inspiration on her Instagram, connecting with women who are ready to embrace purpose, health, and joy at any stage.

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Employment Lifestyle Professional Services Services U.S

How to Avoid Mystery Shopping Scams and Earn Legitimate Income with Expert Mercedes Eckert

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For anyone looking to earn extra income while shopping, dining out, or catching a movie, mystery shopping might just be the perfect side hustle. But as appealing as it sounds, this industry has its fair share of pitfalls. Scams promising easy money abound and even the Federal Trade Commission (FTC) warns against fraudsters targeting would-be shoppers. That’s why Mercedes Eckert, a seasoned mystery shopping expert, is stepping up to provide a clear, trustworthy path into this exciting world.

What Is Mystery Shopping? At its core, mystery shopping is about evaluating customer experiences. Companies hire undercover shoppers to visit their stores, test their services, and report back on everything from employee friendliness to product quality. It’s a win-win: businesses improve their service, and shoppers get paid for their feedback. But Eckert, founder of iShop, cautions against rushing into the field without doing some homework.

Mystery shoppers play a vital role in helping businesses identify areas for improvement. From ensuring their staff provides top-notch service to checking the cleanliness of facilities, shoppers act as the eyes and ears of companies looking to stay competitive. This unique blend of detective work and consumer advocacy makes mystery shopping an intriguing and rewarding opportunity.

A Leader in the Industry. Mercedes Eckert’s journey into mystery shopping began like it does for many—as a way to make a little extra money. A busy mom of two, she was looking for something flexible yet rewarding. Nearly a decade later, she’s become a leader in the industry, having trained over 17,000 mystery shoppers through her company, iShop.

“I wanted to create something that equips people with the skills and knowledge they need to succeed,” she says. iShop, a BBB-accredited Mystery Shopping Organization (MSO), offers beginner training. This program includes everything a new mystery shopper needs to get started: scam-avoidance strategies, tips for landing assignments, and connections to reputable companies. Eckert emphasizes that her mission is to demystify the industry while ensuring newcomers avoid common pitfalls. “It’s about more than just earning money,” she notes. “It’s about learning to navigate a complex field with confidence and integrity.”

The Earning Potential: Realistic Expectations. While mystery shopping isn’t a get-rich-quick scheme, it can be a lucrative side hustle. Part-time shoppers typically earn $200 to $500 a week, while dedicated full-timers may make $1,000 or more. Plus, there are plenty of perks, like free meals, entertainment, and shopping trips. “You can make decent money, but it takes effort and consistency,” Eckert advises. “Treat it like any other job, and you’ll see results.” She also points out that mystery shopping can be a great way to offset everyday expenses. Whether it’s enjoying complimentary meals at a favorite restaurant or scoring free tickets to a movie, the benefits often extend beyond the paycheck.

Spotting Scams in the Mystery Shopping World. The mystery shopping industry is rife with scams, from fake job offers to absurd promises of sky-high earnings. Eckert urges aspiring shoppers to stick with established MSOs, like iShop, that work directly with legitimate providers. “If it sounds too good to be true, it probably is,” she says. “Real opportunities exist, but they require diligence and care.”

A Supportive Community That’s Geared Toward Success. For Eckert, mystery shopping is about more than just making money. Through iShop, she’s building a supportive community where mystery shoppers can grow and thrive. From free webinars to ongoing education, her programs help demystify the industry and set shoppers up for success.

“Mystery shopping isn’t just a gig,” Eckert says. “It’s a way to contribute to better customer service while creating a flexible income stream for yourself.” This sense of community has been a game-changer for many of her students. One new mystery shopper described iShop as “a true way of learning the world of mystery shopping,” noting how Eckert’s hands-on approach provided the confidence and skills they needed. Others have praised the practical tools and resources that helped them transform mystery shopping into a reliable source of income.

For those ready to dive in, iShop offers a 35-minute free mystery shopping webinar that covers everything from scam prevention to how mystery shopping works. And for those curious to learn more or connect directly, Mercedes Eckert and her team love sharing insights, tips, and encouragement on iShop’s Facebook page. As she puts it, “Mystery shopping is more than a job—it’s an opportunity to explore your world, make a difference, and earn along the way.”

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Books & Literature

Author Bree Rosenblum Reveals Why “And” Is the Tiny Word That Can Radically Transform Life

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Feeling profoundly stuck and unable to see new possibilities is a common struggle many people face at some point in their lives. They find themselves navigating what seems like an endless maze of impossible choices — balancing the ambition to succeed with the desire to nurture personal passions — or feeling torn between playing it safe and reaching for bigger dreams. This sense that life only offers “either-or” options can be deeply frustrating leaving many wondering why life feels so limited, like an endless series of compromises. 

Through workshops and speaking engagements around the world, Bree Rosenblum helps people reframe their limitations and embrace new possibilities. She discovered firsthand the power of breaking free from “either-or” thinking and now shares this life-changing perspective with others. In her book, AND: The Tiny Word That Can Radically Transform Your Life, Rosenblum introduces her transformative “OR to AND” approach that encourages people to move beyond limiting beliefs and unlock unexpected pathways to growth, creativity, and fulfillment. She shares, “There is another way—a way to step out of a narrow mindset and experience a fuller life without having to sacrifice any part of yourself. The same limitations that once felt confining can become openings, inviting growth, creativity, and genuine connection.”

At the heart of Rosenblum’s approach are four questions designed to help people recognize their limiting mindset, connect with their true feelings, and take immediate action. These questions provide a transformative roadmap to break free from old habits and explore life in new, unexpected ways.

Question #1 – Ask “What’s Going On?” This question guides people to what feels challenging, conflicted, or constraining in their lives. According to Rosenblum, “The first question always starts right where you are—with the circumstances of your life. Typically, you won’t need to go looking for conflict. It will find you,” she adds, “It’s important to remember that challenge is a natural and important part of our lives. Just because you encounter a challenge doesn’t mean you did something wrong. It also doesn’t mean the world did something wrong to you.”

Question #2 – Ask “What’s My Underlying Fear?” Next, Rosenblum encourages people to dig deeper and identify the fears or limiting beliefs underlying their situation. These hidden fears can often be invisible but profoundly influence decisions. “Thoughts that create OR-living are powered by fear. They tell you that you are limited, broken, or unworthy. We have to see these thoughts clearly before we can break their spell. When we’re honest about our fears, we reveal the OR-thinking that has kept us from pursuing our dreams,” she says.

Question #3 – Ask “What’s Actually True?” The third question cuts right to the heart of the matter. People can believe all kinds of lies and feed all sorts of distortions. In the end, they need to discover what is actually true. “Shifting from OR-thinking to AND-thinking is simple but not easy. This question is impossible to answer from the head; we have to move down to the heart. If you try to engage with the third question from OR-thinking, you will fail. However, the moment you stop listening to OR a private and receptive space emerges. The answers that emerge transform AND-thinking into AND-living and lead to asking the fourth question.”

Question #4 – Ask “What Now?” This final question helps people make the shift from possibility to action. “The answer to the fourth question is often unexpected and helps you see the bigger picture. We don’t actually need to resolve all of our internal tensions and limitations before living an AND-life,” Rosenblum advises. “Sometimes, it’s enough to imagine the choice we might make, or the life we might lead, if we believed in the possibility. Once you see it, you are free to make any choice and move forward in a new way.”

Rosenblum takes a deeper dive into the four-question framework in her book, AND: The Tiny Word That Can Radically Transform Your Life, offering practical guidance on how to apply it to both everyday challenges and life’s bigger decisions. To complement the book, she developed a companion guided journal designed to help readers engage even more actively with the material. Together, the book and journal provide hands-on exercises and actionable strategies to replace “OR” with “AND,” unlocking creativity, enhancing leadership, and fostering deeper relationships.

Bree Rosenblum’s approach draws on a rich blend of experiences as a professor, meditation teacher, and organizational leader and combines her scientific expertise as a Professor and Distinguished Chair at UC Berkeley with a deep commitment to empowering others, leading workshops, offering coaching sessions, and inspiring audiences worldwide. Her work has been featured in the New York Times, National Geographic, Discovery Channel, BBC, and on the TEDx stage. She splits her time between New Mexico, Colorado, California, and anywhere her journey of “AND” takes her. 

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Books & Literature Culture, Society & Lifestyle Family & Parenting Lifestyle U.S

Ditch the Kibble: How Julie Smith’s “Canine Culinary Dog Food Cookbook” Can Help Dogs Live a Longer Life

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When it comes to pet care, most dog owners trust commercial pet food to provide the nutrition their furry companions need. However, veterinarians and pet owners have debated the quality of commercial dog food for years. While heavily marketed as nutritious, many brands include ingredients that range from low-grade “meat meal,” a catch-all term for processed animal parts not deemed fit for human consumption, to additives like preservatives, artificial dyes, and sawdust. Even high-end brands labeled natural or organic often include questionable ingredients designed to make the food more visually appealing or shelf-stable.

Julie Smith is the author of The Canine Culinary Dog Food Cookbook: For Maximizing Your Best Friend’s Health, Happiness, and Longevity and started making homemade dog food when she rescued two dogs: an abandoned Bishon Poodle, Ricky, and a Maltese Poodle mix, Lucy. She says, “I started doing research on what to feed them and couldn’t believe what I discovered about commercial dog food. Think about it – you wouldn’t feed your family a diet full of mostly grains, mystery meats and questionable chemicals, so why feed that stuff to your dog? Cooking for your dog ensures that you know exactly what goes into their food—and it’s easier than you think.” 

blankSmith emphasizes that homemade dog food isn’t just a trend but a lifestyle change that prioritizes pet health. She has three key reasons why dog owners should consider making the switch and preparing dog food at home.

1. Eliminating Harmful Additives: Homemade meals exclude common commercial ingredients like preservatives, dyes, and “mystery meats.” Smith explains, “Dog owners assume commercial food is safe because it’s on the shelf at major grocery and pet stores, but when you look into what goes into these products, it becomes clear that we should demand better for our pets.” 

2. Improved Longevity: Fresh, homemade meals can prolong a dog’s life by providing optimal nutrition. The focus in Smith’s dog food cookbook is on fresh ingredients, including vegetables and meats. After that, organic and naturally raised is preferable to non-organic. “The higher the quality of ingredients we can feed to our pets, the less likely they are to have health issues, just like for people,” Smith points out. She also says that some additives, while generally regarded as safe (GRAS), may contribute to long-term health issues like digestive problems or chronic illnesses. 

3. Cost Savings: Homemade dog food is far more economical than many premium commercial brands. According to Smith, using ingredients like organ meats, vegetables, and healthy grains like quinoa, rice, or a few others, a single week’s worth of homemade meals can cost as little as $5. This stands in stark contrast to a $30 bag of freeze-dried dog food or high-end kibble. “Cooking for your dog doesn’t just save money—it provides peace of mind,” she says. “You control every ingredient, ensuring quality and freshness.” But then there is the added benefit of maintaining your dog’s health. Dogs eating healthy “whole foods,” as opposed to chemical laden kibble with truly dubious ingredients is bound to minimize expensive vet bills.

Designed for dogs of all sizes and dietary needs, The Canine Culinary Dog Food Cookbook For Maximizing Your Best Friend’s Health, Happiness, and Longevity is packed with imaginative recipes for daily homemade meals that are both nutritious and easy to prepare. Julie Smith has an expertise in food chemistry and engineering that forms the foundation of her passion for creating nutritious homemade dog food recipes. Each recipe is paired with tips on ingredient substitutions and proper storage, ensuring pet owners have everything they need to get started. Her deep understanding of the science behind dog food ingredients allows her to craft meals that are both wholesome and tasty. That is one of the best things – your dog will love homemade way more than just boring kibble.

After honing her skills in Los Angeles as a sought-after caterer, Smith now channels that same passion and precision into crafting recipes that promote canine health and happiness. Her belief that cooking for pets is both a path to better health and a way to deepen the owner-pet bond shines through in every page of The Canine Culinary Dog Food Cookbook. To explore more of Smith’s work, follow her on Instagram for tips, recipes, and adorable canine inspiration. Her cookbook is available on Amazon, offering a practical and heartfelt guide to feeding dogs the way they deserve.

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Family & Parenting Leisure Activities Lifestyle Living U.S

Rod Jeter, Couples Coach, Exposes Mistakes That Sabotage Relationships and How the YBAngry Couples Game App Can Help

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Relationships are not easy and statistics confirm the struggle many couples face in keeping their marriage or partnership intact since the current U.S. divorce rate is almost 42% for first marriages and even higher for second marriages. Faced with these realities, many couples turn to marriage counseling for help, but even traditional therapy doesn’t guarantee success and almost 25% of the couples who seek help still end up separating or divorcing​.

Rod Jeter understands the challenges marriages face all too well. He is now a Couples Coach, but he and his wife were once kicked out of marriage counseling after a few sessions because, as he admits, he was being stubborn. However, the experience motivated him to find a better way to help couples resolve their relationship problems without arguing, see results faster, and stay together. As a result, he developed the YBAngry Couples Game, a gamified system now available as an app that guides partners through exercises that encourage active listening and empathy so issues are resolved in minutes instead of months, years, or maybe never.

“It’s couples coaching with instant results since it creates a safe space where both partners, or players, can talk about issues while providing a structure that forces them to hear each other instead of letting arguments escalate,” Jeter explains. “When they play the game, they both feel better because they both feel heard and that’s when resolution happens.”

Jeter emphasizes that couples must follow a few essential ground rules for the YBAngry Couples Game  App to be effective, “The most important part of resolution is honesty and both partners must want the relationship to work. It’s not the kind of game you can win by yourself. The relationship has to win, or you both lose,” he says. “One of the partners must also be the ‘subject of the issue,’ meaning they can directly fix or resolve the problem. Finally, both players must have a mutual interest, without selfish intent, toward resolution.” He has the following three guidelines to help couples resolve issues without arguing.

1. Don’t try to resolve a disagreement in the heat of the moment. One of the biggest mistakes couples make is trying to solve problems while emotions are running high. Anger clouds judgment and partners tend to become defensive and lash out, which only worsens the situation. Jeter explains, “The ‘issue’ is the problem, not your partner. When you and your partner are playing on the same team, no one feels attacked and no one responds defensively. Your partner can actually hear you. This is why, when asked, ‘Why after so many years were you able to resolve this issue in just a few minutes?’ Often the response is, ‘I feel heard.'”

2. It is important that both partners agree to discuss the issue. Both must be invested in finding a solution to the problem. Jeter says that playing the game helps guide couples through the process to get what they need from their spouse without arguing, “It reduces defensiveness and makes the conversation feel more playful and less confrontational. There’s such a difference between saying, ‘We need to talk,’ versus ‘let’s play the game.’ By the end of the interaction, both partners always feel relieved and positive, no matter how difficult the issue may have been.”

3. Be specific and focus on one issue at a time. Another common mistake couples make is overwhelming their partner by bringing up multiple issues at once. Tackling too many problems in one conversation can make the discussion feel chaotic and cause frustration for both parties. Jeter advises couples to zero in on one issue at a time. “When you focus on one specific issue, you create a manageable conversation. This increases the chances of resolution because both parties can stay on track,” he says. The game approach is designed to help guide couples through this process by providing prompts that keep the conversation focused. Rather than rehashing a laundry list of complaints, the app encourages players to be specific and address one issue at a time.”

Available for free download at the Apple App Store or the Google Play Store (be sure to put “YBAngry” in quotes when searching Google Play) with paid options for added features, the YBAngry Couples Game app offers an affordable solution to marriage counseling that allows couples access to get help whenever they need it, without the constraints of weekly sessions. Through interactive videos, the app has a structured approach that helps couples work through disagreements when they’re emotionally ready, rather than in the heat of the moment and allows them to schedule times for important discussions to avoid arguments at the wrong time.

Rod Jeter is a TEDx Speaker and Couples Coach who has revolutionized relationship conflict resolution with his game approach, designed to help couples settle disagreements quickly. He is the author of the Amazon bestseller YBAngry: How to Settle Any Disagreement with the One You Love in Just Minutes and inventor of the YBAngry Couples Game and App. With its 95% success rate in resolving issues, the app provides a viable alternative for couples who want to avoid the emotional and financial burden of separation or divorce, restore harmony to their relationship but may not have the time or resources for traditional counseling.

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Business Companies Media & Communications Professional Services U.S

5 Talk Show Interview Mistakes Entrepreneurs Make, Revealed by Broadcast Producer, Marianne Schwab

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Getting a guest spot on a TV talk show is a powerful opportunity for experts, authors, and entrepreneurs to reach new audiences and enhance credibility. But the road to a successful interview has potential pitfalls. Marianne Schwab, a former network TV talk show producer, shares her insights on common missteps that can derail these media moments. Here are the top five mistakes to avoid:

1. Choosing the Wrong Publicist. Hiring a publicist can fast-track getting on TV, but not all publicists have the right contacts or expertise in broadcast media. Schwab advises, “You want to work with someone specializing in broadcast PR who has solid media connections with producers. Look at their record—have they successfully booked clients on talk shows?” Schwab emphasizes that connections are key, “Producers trust professionals they know, so look for publicists with proven talk show relationships.”

2. Neglecting the Media Hook. A media hook is essential. It’s the reason producers decide whether an expert is worth featuring. According to Schwab, the media hook needs to resonate with the audience and capture attention. “Producers think about how they’ll promote the segment on TV or title it on their website to draw viewers or clicks,” she explains. For example, Schwab once worked with a Canine Caterer who had written a dog cookbook, including tips on toxic foods to avoid. They crafted the hook as “Toxic Mistakes Dog Owners Make.” Hooks like this naturally lend themselves to phrases like “Coming up next…” that producers and audiences love.

3. Skimping on Preparation. Even seasoned YouTube or Facebook Live personalities find live TV intimidating, and preparation is crucial. Schwab, who has prepared clients for hundreds of interviews, warns, “Just showing up and answering questions is a recipe for disaster. You wouldn’t go to the World Series and treat it like batting practice. To hit a home run, you need to fine-tune your message for maximum impact in the limited time you have.” Schwab estimates that proper preparation takes between five and ten hours to get comfortable, confident, and on-message.

4. Expecting National Exposure Right Away. While some authors or experts assume their bestseller status guarantees a national interview, Schwab clarifies that producers want proven guests who’ve mastered smaller stages first. “As a producer, my job was on the line if I booked a bad guest. I wanted guests who’d done local talk shows first—these shows are the training ground for bigger opportunities.” Local affiliates are invaluable for building credibility and refining on-camera skills before national exposure for entrepreneurs.

5. Treating Talk Show Spots as Marketing. One of the biggest misconceptions is thinking a talk show appearance is a direct marketing or advertising opportunity. Schwab underscores that talk shows are about publicity, not hard selling. “No amount of advertising can offer the credibility that a guest appearance can. In an interview, you’re perceived as an expert, which elevates you to an authority,” she says. “While marketing says you’re good, PR lets others say it for you.” Entrepreneurs often seek immediate ROI, but successful media exposure isn’t measured like a marketing campaign. Instead, it offers an invaluable “know, like, and trust” factor that can ultimately influence purchasing decisions.

Marianne Schwab has over 25 years of experience as a producer in New York and Los Angeles and currently serves as Executive Producer of CMP Media Cafe. She helps clients create compelling hooks and angles for TV talk show and media interviews, provides media insights on Instagram and works with entrepreneurs to get them talk show appearances as expert guests.

In short, appearing on TV requires more than simply showing up; it’s about knowing the nuances that drive media success. With the right approach and preparation, entrepreneurs can turn TV talk show appearances into powerful opportunities that significantly boost their credibility and authority.

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Family & Parenting Lifestyle Living Religion U.S

Making End-of-Life Decisions for Pets: Insights from Animal Communicator, Liz Murdoch

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Navigating the decision to euthanize a beloved pet is one of the most heart-wrenching choices pet owners face, as they balance the pet’s quality of life with their own emotional well-being. While veterinarians offer guidance and friends may provide opinions, the ultimate decision rests with the pet’s caretakers, often leaving them wondering, “Is it really time?”

Liz Murdoch, an Intuitive Animal Communicator and host of the podcast Talking with the Dogs!, deeply understands this struggle as she has shared in a recent episode, “Navigating Pet’s End of Life.” Drawing from her own experiences and consultations, Liz helps clients navigate end-of-life decisions for their pets. In a conversation with Dr. Judy Morgan of Naturally Healthy Pets, Dr. Morgan highlights the value of animal communicators like Liz in providing insights that can guide families through euthanasia decisions. Liz explains, “I help people reach their own understanding of what’s right for their situation by sharing the pet’s perspective, which can lead to clarity when faced with difficult decisions.”

With nearly thirty years of experience, Liz began her journey working with dogs in animal-assisted therapy. She grew her abilities evaluating rescue dogs for adoption and she wanted to help other people with their pets so she trained in animal communication. She has some suggested steps that can be helpful in making end-of-life decisions for pets.

1. Consider options for pet euthanasia. Contemplating euthanasia for a pet is an incredibly stressful decision, but there are often options for timing. Liz suggests asking veterinarians about alternative appointment times or other providers if scheduling is tight. “It’s important to keep a pet comfortable while exploring options for the family to say goodbye. Integrating both the pet’s and the family’s needs can bring some relief during this difficult time.”

2. Explore provider and location alternatives. Saying goodbye does not always have to happen at the vet’s office. Liz advises pet owners may want to consider home euthanasia, which can be a more comforting option for both the pet and the family. Liz shares, “Home euthanasia may seem expensive, but often the cost is not much more and eases the stress of transporting weakened pets to vet offices while allowing everyone to be in a familiar environment.” She encourages owners to explore what best suits the pet’s mobility and comfort.

3. Adapt plans as needed. As the moment approaches, family members can be involved as appropriate, with plans remaining flexible. Liz emphasizes the importance of gathering keepsakes, like a lock of fur or a paw print, and deciding on burial or cremation details in advance. She also reminds owners to focus on their pet’s needs and preferences, “What’s often keeping them alive is their bond with you, so give space for their perspective as you make decisions.”

Liz Murdoch is a highly sensitive and intuitive Animal Communicator, dedicated to transforming relationships between pets and their people. Her skills are deeply rooted in empathy, active listening, and multi-sensory perception. Her ability to connect with animals was enhanced by a near-death experience. This heightened her intuitive abilities, enabling her to understand animals’ emotions and physical condition by accessing a unique level of detail regarding what is really going on in the mind and the body of a cat or a dog.

Through Instagram and her website, Talking With the Dogs!, Liz offers pet families the opportunity to schedule sessions where she taps into what their pets are experiencing. Her goal is supporting the human-animal bond and providing clarity for owners facing difficult care decisions. She shares, “I love helping people understand what pets want at end-of-life. Receiving a pet’s perspective alleviates uncertainty, provides comfort and ultimately, eases any guilt that they didn’t do more.”

Liz’s work does not involve diagnosing illnesses but focuses on what animals share with her, including offering valuable insights as families navigate the emotional journey of end-of-life care for their pets.

Note:  For medical emergencies, always seek medical advice immediately. 

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Business Fitness Health & Medicine Human Resources U.S

Karen Hoffman, Health Coach, Reveals How Employee Health May Directly Affect a Company’s Bottom Line

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In today’s fast-paced corporate world, many employees are struggling with poor health, stress, and the consequences of weight gain. Long hours, sedentary lifestyles, and unhealthy eating habits have contributed to widespread issues like low energy, lack of focus, and chronic health problems. These challenges not only affect individual well-being but also lead to lower productivity, higher absenteeism, and increased healthcare costs for companies. The ripple effect of unhealthy employees is costly, making workplace wellness more critical than ever.

For many organizations, the path to healthier employees is unclear, especially when common solutions rely on quick-fix diets and temporary wellness initiatives that fail to address the root causes of poor health. That’s where a holistic approach becomes essential—one that doesn’t just offer band-aid solutions but promotes lasting, sustainable health changes. Functional medicine and personalized wellness programs are emerging as effective strategies for tackling these deeper issues, benefiting both employees and employers alike.

Karen Hoffman, a certified functional health coach, understands this need for long-term solutions. Having overcome her own health struggles that included losing 60 pounds in a year, she is passionate about helping others transform their health. As a corporate wellness consultant, she works with companies to deliver tailored wellness programs that address the root causes of common health problems, “My mission is to help employees create simple, lasting habits that not only improve their overall health but also boost productivity and morale within the workplace.”

As a corporate wellness consultant and speaker, Karen partners with companies that want to invest in creating healthier workplaces. Through her engaging workshops, seminars, and personalized programs, she educates employees on what causes many health challenges and offers simple, yet transformative, solutions. She helps companies understand the direct connection between employee health and business success and the five key benefits healthy employees bring to the workplace that directly affect the bottom line.

1. Reduced Turnover. A healthier workforce is more stable and loyal. Employees who feel well physically and mentally are more likely to stay with an organization long-term. When businesses invest in their employees’ wellness, they foster an environment where individuals feel valued and supported. Karen Hoffman’s wellness programs help companies reduce turnover by focusing on health solutions that prevent burnout and improve job satisfaction.

2. Boosted Morale. Healthy employees are happier employees. A well-structured wellness program boosts morale by encouraging positive lifestyle changes that allow people to feel more energized and focused. When employees have better physical and mental health, they’re more likely to engage with their work and contribute to a more positive, collaborative office culture.

3. Lower Healthcare Costs. Corporate healthcare costs can spiral out of control when employees are dealing with chronic conditions or poor health. Karen’s holistic approach to wellness helps companies reduce these costs by focusing on prevention rather than reactive care. According to a National Institutes of Health (NIH) meta-analysis, for every dollar spent on a wellness program, medical costs drop by approximately $3.27. This savings is driven by the reduction of health issues that arise from poor lifestyle habits.

4. Decreased Absenteeism. Absenteeism is one of the biggest hidden costs of poor employee health. Whether it’s due to illness, lack of energy, or chronic conditions, unhealthy employees take more sick days. By addressing the root causes of these health issues, wellness programs help employees build healthier lifestyles that translate into fewer missed workdays. The same NIH study shows absenteeism costs fall by about $2.73 for every dollar spent on wellness programs, illustrating the powerful impact of a healthier workforce.

5. Increased Productivity. Healthy employees are more productive. When employees feel energized and focused, they perform better, are more creative, and collaborate more effectively.

Karen says, “My programs target common health issues like lack of energy and mental fog, ensuring employees are able to perform at their best. This not only boosts their productivity but also enhances overall team efficiency and success.” She emphasizes her approach is designed to last, “My goal is to help clients move beyond short-term results and overcome common struggles like low energy, lack of focus, and yo-yo dieting. I share the secrets that helped me lose weight and keep it off, giving them the tools to create the habits they need to take control of their health. By focusing on nutrition, movement, and mental well-being, they have the roadmap they need to achieve real, lasting success.”

Karen Hoffman, Founder of United Vitality Ventures (UVV), made a bold leap from a thriving accounting career to becoming a Certified Functional Health Coach after uncovering the root causes of her own health issues. Armed with sharp analytical skills and an unwavering passion for wellness, Karen now helps individuals—especially women—break free from the cycle of unhealthy eating and take control of their health. Companies can connect with Karen to bring her approach to their employees, cutting through the noise of diet culture and delivering real, transformative results for those seeking long-lasting success.

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Attorney Thomas Ladegaard’s “Law School Uncensored” Reveals the Three Biggest Mistakes Applicants Make

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Securing a spot in law school is a daunting challenge that leaves many applicants feeling the pressure. With only 41% of applicants gaining admission, and top schools accepting a mere 12%, the path to law school is a difficult process. For aspiring lawyers, understanding the application process could mean the difference between success and rejection.

The path to becoming an attorney is a tough, obstacle-filled journey. In his book, Law School Uncensored, Attorney Thomas Ladegaard shares practical advice to help prospective law students decide if law school is right for them and how to succeed if they choose to enroll. He shares his first-hand experience, including how he was surprised by a low LSAT score and rejected by his top-choice law school, but he didn’t let those setbacks define his future in the legal field.

Ladegaard’s book offers insights into the realities of law school, particularly for applicants who might not have ideal LSAT scores or get immediate acceptance into their dream school, like with his own story. He says, “The law school journey doesn’t have to be overwhelming. I wrote this book to share practical and real-world advice from someone who’s been there. You need to not only ask the right questions to determine if law school is right for you, but then understand how to succeed when you get there. I share strategies that helped me not just survive law school, but thrive.”  

By focusing on strategic planning, he shares his roadmap for success even when there are some bumps in the road and how he overcame a low LSAT score and eventually transferred to a top-tier law school graduating in the top 19% of his class. Ladegaard has personal experience on how to avoid the three biggest mistakes law school applicants make.

Mistake #1: Not Casting a Wide Enough Net. One of the most frequent mistakes prospective law students make is applying to too few schools, particularly focusing solely on one “dream” institution. This narrow approach can be a big risk. According to Ladegaard, “It’s important to apply to a range of schools to improve your chances of acceptance. Law school admissions are very competitive and having backup options ensures you don’t limit your opportunities. By casting a wider net, you can increase the likelihood of getting into law school while leaving room for future possibilities, such as transferring to a first-choice school later on like I did.”

Mistake #2: Not Understanding Admission Requirements (Especially LSATs and GPAs). Admissions decisions often come down to two major factors: LSAT scores and GPA. Failing to assess these requirements properly can be detrimental to the application. Many students apply to schools without researching the average LSAT scores and GPA ranges and tailoring applications to schools that align with their scores, setting themselves up for unnecessary expense and disappointment. Although an LSAT score doesn’t define a student’s future as a lawyer, it plays a key role in admissions. Ladegaard recommends, “You should apply to schools that are commensurate with your composite LSAT and GPA. If you perform well, you can transfer to a higher-tiered school later.”

Mistake #3: Believing Early College Years Don’t Matter. A common misconception is that only courses within a student’s undergraduate major or law-related courses matter when applying to law school. However, the student’s overall GPA, including freshman year, is critical in the admissions process. Prospective law students often overlook general education courses or early semesters, assuming they carry less weight. In reality, law schools consider their entire academic record. Maintaining a high GPA from the beginning of college demonstrates consistency, commitment, and the ability to handle rigorous coursework, and the early years affect their overall GPA. Law school admissions counsels create composite scores of their LSAT and GPA, and individual course grades carry less weight.

On Ladegaard’s first day of law school, his Civil Procedure professor shared with the class his belief that some people aren’t cut out to be lawyers, and it’s his job to “weed them out.” Ladegaard shares crucial strategies and a system that enabled him to succeed in his first year, and as an upperclassman. “You must adopt a consistent and structured study system and treat it like a nine-to-five job — even though you’ll probably work 12 hours a day between class attendance, reading, and briefing cases,” he suggests. “Finally, do not neglect your health and happiness since regular exercise, hobbies, and social connections can provide the balance you will need to succeed.” 

Attorney Thomas Ladegaard is a practicing lawyer with 21 years of experience as a business litigator in San Diego County. Ladegaard worked in firms for his first 14 years of practice, and formed his own firm in 2017. His book, Law School Uncensored, provides valuable insights for prospective law students to set themselves up for success before they even begin their legal education with practical strategies to distinguish themselves and get in front of the curve. He says, “Success in law school starts long before you step into a classroom. By applying strategically, preparing thoroughly, and maintaining balance, you can increase your chances of not only getting into law school but thriving once you’re there.”  

He serves as general counsel for various industries, leveraging his extensive litigation and transactional experience. His practice, The Law Office of Thomas E. Ladegaard, focuses on business litigation, entity formations, contract drafting, and trademark registrations, where he has become the attorney of record for over 220 trademark applications and registrations.

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Family & Parenting Health & Medicine Lifestyle Living U.S

Liz Murdoch of Talking with the Dogs Shares Five Ways to Support a Pet During Their End of Life Experience

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Navigating the heart-wrenching decision to euthanize a beloved pet is a difficult choice many people will face when struggling with balancing a pet’s quality of life with their own emotional well-being. While veterinarians can offer guidance and friends may offer opinions, the ultimate judgment call still rests with the pet’s immediate caretakers, a decision often filled with stress, anguish, and the uncertainty of wondering, “Is it really my dog’s time?” 

Liz Murdoch is an Intuitive Animal Communicator and the host of the popular podcast Talking with the Dogs!  She intimately understands this struggle drawing from her experience within her own family and her work consulting with clients navigating decisions regarding a pet’s end of life. In Liz’s interview with Dr. Judy Morgan’s Naturally Healthy Pets, Dr. Morgan agrees that working with someone experienced with animal communication can provide valuable insight as pet families make appropriate care decisions, including with euthanasia. According to Liz, “I’m able to share detailed information when I connect with their dogs or cats and help people get to their own place of knowing what is the right choice for their situation. This support integrates the animal’s perspective so I can share personalized choices for their pet’s final days.”

Liz started working with dogs as part of an animal assisted therapy team and has nearly thirty years of experience. Along the way, she trained to relay specific details about animals that help her clients] know exactly what a pet is feeling, their favorite things, and a description of what they are physically experiencing. She offers five points to consider while supporting an animal through their end of life experience.  

1. There are often options when planning for pet euthanasia. People with pets find this to be a very stressful decision especially when witnessing declines in their dog or cat’s health and wanting to minimize suffering. Liz helps people discern options while sharing the dog’s preferences and perspective, including information pets relay to her about their physical condition and thoughts pertaining to the situation and their caretakers. “Typically, there is flexibility in scheduling when to say goodbye to your family dog. For example, if a vet is recommending euthanasia as a consideration and their schedule is tight, ask about any alternative appointment slots or other available providers,” Liz suggests. “Also ask the vet how to keep your pet comfortable for a few hours or days while exploring options that allow for family members to be appropriately involved. Integrating the well-being of an animal and loved ones makes a significant impact on experiencing some comfort and peace in a challenging time for everyone, including the animal.”

2. Know there may be alternatives on who facilitates the euthanasia and where it takes place. It’s important for pet people to know additional options usually exist so explore what aligns best with a pet’s mobility, pain needs, and their preferences, “You can frequently choose where to say goodbye to your family dog and it doesn’t always have to be at the vet office,” according to Liz. “In most cities and even in small towns, options exist for home euthanasia which may be a better choice depending on the situation. Home euthanasia may seem expensive, but often the cost is not much more and eases the stress of transporting weakened pets to vet offices. Being at home with a pet can be more comforting and many pet people find it to be worth any added cost.” 

3. Create personalized ways to best support a pet in their final days. People may appreciate implementing a bucket list tailored towards their pet, even as simple as brushing an animal for relaxation, propping them up with a cushy blanket, a wagon ride for sniffs, a special treat, or time with special buddies. The goal is making a pet happy or at ease in their condition. These acts of love and kindness can provide satisfying care and connection at a difficult time.  

4. Be Flexible with planning and preparation. “As the moment draws near, engage loved ones as appropriate and change plans as needed,” advises Liz. “Be mindful of your own needs too, while offering your pet love and comfort.” She emphasizes that some people appreciate gathering keepsakes like a lock of fur or cast a paw print, deciding on burial or cremation arrangements, or benefit by addressing budget considerations. Finally, she says, “Remember to breathe and allow space for your pet’s preferences and perspective since what is often keeping them alive is their bond and concern for your emotional well-being.”

5. Remember pets in a special way. There are countless ways to pay tribute to a pet after they die and an intentional act of remembrance can help with healing and grief. Celebrating the profound bond shared in a pet relationship can provide solace and comfort during the grieving process. Liz highly recommends people consider a meaningful way to acknowledge their pet when grieving, even if it’s a private time of reflection. 

Highly sensitive and intuitive, Liz Murdoch is an Animal Communicator who has a natural empathy for understanding and connecting with animals through active listening and multi-sensory perception. Her journey as a medical intuitive was heightened by a near-death experience combined with her own healing and specialized training that has deepened her empathic abilities with pets and their people. 

Animal lovers can tap into her expertise at Talking with the Dogs! on Instagram where they can connect with Liz to schedule a private session if they’d like to dive deeper into what their pets are experiencing, both physically and with any behavior changes. She is committed to strengthening the human-animal bond and nurturing deeper understanding as people seek clarity when making difficult care choices for their pets.

Note: Liz Murdoch does not diagnose illnesses but describes what animals share with her. For medical emergencies, please seek medical advice immediately.