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What Airline Passengers Don’t Know About What Happens Behind the Scenes with Air Traffic Control and Most Experts Won’t Reveal

TheWashington, D.C. – Each day, an estimated 2,900,000 passengers fly in and out of U.S. airports and most have no idea what goes on behind-the-scenes. They don’t know what is involved to get them safely to their final destination or what decisions are made by air traffic controllers to safely navigate their flight. While most days are usually uneventful, situations occur that can be the difference between life and death, and that’s where people like Andy Watson come in.  

No ordinary pilot, Watson has been flying airplanes since he was eight years old, and has also worked as an Air Traffic Control (ATC) Specialist at many of the busiest facilities throughout the eastern United States for more than 14 years. In fact, he is one of only a select few pilots who has a multi-faceted understanding of aviation, which most pilots never realize. Watson’s experiences both as a pilot in the aircraft and professionally tracking planes on the air traffic control radar scope inspired him to write The Pilot’s Guide to Air Traffic Control, a collection of behind-the-scenes stories that places the reader right in the middle of real-life situations that bring the stress and urgency air traffic controllers deal with on a daily basis to bear.*  

Watson has written more than thirty chapters about his experiences as an air traffic controller with pilots in mind that includes an exclusive peek into an intense world which travelers rarely see, and dispels several myths about the aviation industry. 

#1 – How often does a passenger have to land a plane? Although this has been depicted in film more than once, this is actually an uncommon occurrence, but it does happen. Last month, an emergency took place when the pilot of a single-engine turboprop Cessna Caravan en route to Florida became incapacitated and the inexperienced passenger was doing his best to fly the plane. Luckily, an air traffic controller on duty, Robert Morgan, was also an experienced flight instructor. Once notified of the situation, he sprang into action. Despite himself never having flown this make and model of aircraft before, he was able to access a picture of the Cessna Caravan’s instrument panel to guide the impromptu student step-by-step on how to land the aircraft. “As I reviewed the incident,” Watson noted, “I thought it was absolutely brilliant that controller and flight instructor Robert Morgan printed a picture of the Cessna Caravan’s instrument panel so he could explain to the passenger over the radio exactly where to look in order to control the aircraft. I believe Robert saved the three lives on the aircraft that day!” Similarly, Watson’s book tells the story of another ATC save where the flight crew was suffering from hypoxia – a lack of oxygen – was rendered all but unconscious. A controller was able to get them to descend before they passed out. 

#2 – Why is Spatial Disorientation a Very Serious Inflight Emergency? Statistics show between 5 to 10% of all general aviation accidents are caused by spatial disorientation, 90% of which are fatal. Spatial disorientation was determined to be the probable cause of the crash that claimed the life of magazine editor & pilot John F. Kennedy, Jr. and more recently, basketball legend Kobe Bryant.  Watson remarks, “Spatial disorientation occurs when the body feels oriented in one direction, but in reality, it is oriented in a different direction. Literally, the pilot doesn’t know which way is up! It’s the same feeling kids get when they close their eyes, spin in circles, and then try to stand up straight, usually resulting in them falling down!”

Watson, who has worked in the FAA’s Air Traffic Safety Oversight office in Washington, D.C., has encountered several aviation accidents caused by this condition and says, “I realized I had received training on spatial disorientation as a pilot, but I did not remember any training on it as a controller.” 

#3 – What is a big mistake pilots make? Watson’s experience is that while commercial pilots are quick to declare an emergency when necessary, the pilots of smaller, general aviation aircraft are often more reluctant. It seems to Watson that most of them try to avoid declaring the emergency to the maximum extent possible. “I suspect because they are afraid of the FAA. I can tell you, if the thought of declaring an emergency even crosses your mind, then you probably should go ahead and declare it! I have heard pilots talk around the word ‘emergency’ specifically to avoid saying it. When an emergency is declared, air traffic gets extra help to assist you in whatever means they can. Phone calls for additional assistance are made, options are presented, and whatever else the pilot requests are made available. Don’t do it without good reason, but the FAA and ATC is truly there to help you effect a safe arrival.” 

Andy Watson will be on hand at EAA AirVenture Oshkosh 2022, the Largest Airshow in the World, for interviews and to personally sign copies of The Pilot’s Guide to Air Traffic Control. The book is also available on Amazon and at atcStories.com. While the title may say it’s for pilots, this book also provides a view from behind the flight deck door of how almost three million passengers travel safely each day in the skies over the United States. 

*The perspective and opinions given in the book are that of the author alone and may vary from those of the Federal Aviation Administration.

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E. E. Smith Sports Hall Of Fame Calls For Nominations For Class Of 2023

 

The E. E. Smith Sports Hall of Fame announces the opening of nominations for the Class of 2023. The nominations will be open until August 31, 2022. The E. E. Smith Sports Hall of Fame was initiated in 2021. 

Known as the Golden Bulls, thesealumni are recognized for their distinction and notablecontributions in various capacities in their chosen sports fields.

The Hall of Fame also honors longstanding supporters, administrators, staff, and volunteers who have shown loyalty and passion to the Golden Bulls and their rich athletic culture -individuals who have been supportive off the field to the cause of E. E. Smith High School athletics. Nominations are open to honor and preserve the illustrious contributions of these individuals.

E. E. Smith High School has a long and rich sports history. Over the years, it has produced a plethora of exceptional, nationallycelebrated athletes and coaches. These individuals have made names for themselves due to their outstanding athletic abilities and by winning state and national college championships and Super Bowls and by making game changing contributions as coaches and players on the college and professional levels. 

Nominations for the E.E. Smith Sports Hall of Fame, Class of 2023, will remain open until August 31, 2022. Nominationforms can be accessed on the web site of the E.E. Smith Sports Hall of Fame (www.eesmithsports.com). Nominators mustensure that the nomination form is filled out completely and that the nominee meets all the established criteria for the Hall of Fame. The Hall of Fame Selection Committee will not accept self-nominations or anonymous nominations. All nomination forms will be filed and reviewed for up to 3 years if the nominee is not inducted into the current class.

For questions or help contact John Brown at jbrown1098@aol.com. 

 

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Two Service Disabled African American Veterans Open TJ Robinson Life Center, a State of the Art Multi-Sport Facility

Thurston and Charlotte Robinson, both of whom are African American veterans disabled during their years of military service have opened The TJ Robinson Life Center in Hope Mills, North Carolina. The TJ Robinson Life Center is a multi-sport and fitness complex. The 57,000 sq foot sports and fitness facility is now reputed to be the largest multi-sports and fitness establishment in the Cumberland county area. This large multi-sports and fitness center is generously equipped with state-of-the art facilities, like their modern fitness gym, sports gyms and conference rooms for educational purposes. The TJ Robinson Life Center also has ample outdoor space for outdoor sports and fitness purposes.

 

The TJ Robinson Life Center serves the Hope Mills community not just in areas of sports and fitness but also provide society-driven services like the juvenile diversion program,  to help keep the young ones off the streets and provide them with positive influence and direction, then also, the program for veterans which provides assistance and guidance to veterans who have made the transition from military service to civilian life. This program helps veterans with employment opportunities, social networking, financial planning, housing & transportation assistance and many other vital areas where the veterans need help. The TJ Robinson Center also caters for senior members of the community by keeping them active and healthy with social activities and exercise. 

Charlotte Robinson, fondly known as Coach Rob brings his wealth of experience in helping the youth, feeding the poor, housing and clothing the homeless and working with The Department of Social Services to The TJ Robinson Life Center. He believes that by introducing kids and youth to sports, he can use that to also bring them into contact with real life skills and lessons. The TJ Robinson Life Center now combines real life lessons and assistance with sports and fitness to provide all residents in the Cumberland county area with life changing experiences. The TJ Robinson Life Center works with the Juvenile Court System and student-teachers from the Methodist College, NC to keep the young ones fully engaged in educational activities and other positive and life changing endeavors.

The TJ Robinson Center also hosts sports and fitness events like the Amateur Athletes Sports Association tournament for boys and girls an also, the kids summer camp that features mentorship, field trips and many other fun recreational activities for kids. 

Thurston and Charlotte Robinson are excited for the opportunity to serve the people of Cumberland county through the TJ Robinson Life Center. They hope that sports and fitness establishment will make real and positive change beyond the sphere of physical fitness in the lives of all those who’ll use the facility. 

For more information, please visit https://tjrlifecenter.net/

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Veteran Entrepreneur Announces Opportunity For Veteran Entrepreneurs To Build Brand Awareness

Shadonna Mcphaul announces plans to help build brand awareness for small business owners, entrepreneurs and veterans. Shadonna Mcphaul is the founder and CEO Mo’s Heroes Inc and The Mo You Know, LLC. The Mo You Know, LLC aims provide small businesses with the needed exposure to their customers and target audience by providing consultations, media pitching and social media management to that end. 

 

Shadonna Mcphaul’s 20 year long service in the United States Air Force has equipped her with extensive public relations skills. She has expertly served the military in the various fields of Public Affairs, Administrative Support, Knowledge Operations Management, Human Resources & Logistics Management, Command & Control and Religion & Resiliency Support. Her expertise in public relations has earned her several awards and a number of magazine features. She has also co-authored a best-selling book titled ‘Shift On’ and the former host of radio show, The Mo You Know

 

Her versatile military career and equally versatile entrepreneurial run have both snowballed into what is now a very large body of knowledge in public relations and media. Her company The Mo You Know, provides small businesses with a number of services ranging from consultations, marketing, social media management and media pitching. These services are excellently provided to ensure results for small businesses and entrepreneurs who are just starting out

As a successful veteran entrepreneur, Shadonna Mcphaul has decided to help veteran entrepreneurs and small business owners build brand awareness in the media driven industry. With a large number of businesses battling for media attention and brand awareness, small businesses can tend to be eclipsed by larger businesses in the media. Recognizing this, Shadonna Mcphaul plans to use her extensive knowledge and experience in public relations to help veteran entrepreneurs and small business owners reach their customers and target audience through the media. This opportunity will equip veteran entrepreneurs and small business owners with needed information and tools to scale the media and build brand awareness for their various businesses. 

 

Veteran entrepreneurs and veteran small business owners should therefore anticipate and prepare for this opportunity to forge a successful and long lasting path for their businesses by increasing the media presence of their businesses and as a result, grow their businesses. Shadonna Mcphaul and her media consulting and marketing company The Mo You Know, LLC will help all veteran entrepreneurs and business owners who will make use of the opportunity they have provided. Shadonna Mcphaul is also very excited to provide this opportunity for veteran entrepreneurs and small business owners being one herself and hopes that the outcome will be successful and beneficial to all of the participants. 

To learn more, visit https://shadonnamcphaul.com/

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Fitness Health & Medicine U.S

Prostate Health and Supplements: Fact and Fiction

While many men are looking for easy solutions to prostate problems, prevention is actually the best approach, and there are several natural ways that a man can promote better prostate health, despite the fact that they might not be as easy.

What is a Prostate?

A prostrate is a small, muscular sac located just behind the bladder in men. It’s responsible for producing semen and helps control urination. Problems with the prostate can lead to urinary problems, sexual problems, and infertility.

There are many ways to prevent prostate problems. Here are some tips:

– Keep a clean bladder: Make sure to go to the bathroom regularly and avoid drinking fluids (especially cold ones) right before bedtime. This will help prevent urinary tract infections.

– Eat a high-quality diet: Include plenty of fruits and vegetables, whole grains, and low-fat proteins in your diet. This will help reduce your risk of developing prostate problems.

– Exercise regularly: A healthy bodyweight and regular exercise can help improve your overall health and reduce your risk of developing prostate problems. In addition, regular exercise can help improve circulation and reduce the risk of developing other health conditions.

– Get annual screenings for prostate cancer: Annual screenings can help detect prostate cancer early when it’s easier to treat.

Who Is at Risk for Prostate Problems?

There are many men who are at risk for developing prostate problems. The following are some of the common factors that can increase your chances of developing prostate problems:

-Age: Prostate problems are more common as men age.

-Family history: If you have a father or brother who has had prostate problems, you’re likely to develop them yourself.

– Health conditions: Having certain health conditions, such as obesity or high blood pressure, can also increase your chances of developing prostate problems.

The 5 Biggest Myths About Prostate Problems

Prostate problems are one of the most common health issues in men. However, many people don’t know that it’s more important to prevent prostate problems than to treat them. Here are a few reasons why:

1. Prostate problems can lead to other health problems.

Prostate problems can lead to other health problems, including prostate cancer. If you have prostate problems, it’s important to see your doctor as soon as possible so that you can get checked for prostate cancer.

2. Prostate problems can cause infertility.

If you have prostate problems, it’s possible that your fertility will be affected. This is because damaged or missing sperm can result in infertility. If you’re struggling to conceive, it’s important to see your doctor and discuss your symptoms.

3. Prostate problems can make it difficult to have sex.

If you have prostate problems, it might be difficult for you to have sex without discomfort or pain. This is because prostate trouble can cause inflammation and soreness in the penis area. Sex might also be uncomfortable due to pressure on the bladder or rectum. If this is the case, it’s important to consult with a physician before trying any treatments or exercises to improve

The Best Ways to Prevent Prostate Problems

There are many ways to prevent prostate problems, but the best way is to keep your risk factors in check. Here are some of the top tips:

1. Make sure you get regular exercise. Exercise can help reduce risk factors for prostate cancer, such as obesity and high cholesterol. It can also help improve overall health and well-being.

2. Limit your alcohol intake. Alcohol consumption can increase the risk of developing prostate cancer. It can also lead to other health problems, such as liver disease and stroke.

3. Eat a healthy diet. A healthy diet can help protect your body from various diseases, including prostate cancer. It includes plenty of fruits and vegetables, whole grains, and low-fat proteins.

4. Keep your sugar intake low. Sugar consumption can increase the risk of developing prostate cancer. It can also contribute to obesity and other health problems.

5. Get regular screenings for prostate cancer. Screening exams can help identify early signs of the disease, which may allow for more effective treatment if necessary.

Foods That Will Help Prevent Prostate Problems

The prostate is a gland in the male reproductive system that produces fluid to fill the urethra during ejaculation. According to the Mayo Clinic, problems with the prostate can lead to difficulty urinating, decreased sexual function, and even erectile dysfunction. Fortunately, there are many foods that can help prevent prostate problems. Here are six of the best:

1) Salmon: One of the best foods for preventing prostate problems is salmon. This fish contains high levels of omega-3 fatty acids, which have been shown to help protect against prostate cancer. In addition, salmon is a high-quality protein source that provides essential nutrients for overall health.

2) Spinach: Another great food for preventing prostate problems is spinach. This leafy green vegetable is packed with antioxidants and other nutrients that help support prostate health. In addition, spinach contains vitamins A and K, both of which have been shown to help improve urinary tract health.

3) Tomatoes: Tomatoes are another great food for preventing prostate problems. This fruit contains lycopene, a powerful antioxidant that has been shown to help protect against prostate cancer and other diseases. Additionally, tomatoes are a rich source of vitamins C and B6, both of which have

Preventing prostate problems through supplements

There are many supplements that can help prevent prostate problems. Some of the most common supplements include: omega-3 fatty acids, vitamin D, magnesium, and zinc. However, it is important to remember that prevention is always better than treatment. Therefore, it is important to make sure that you are getting all of the nutrients your body needs through a balanced diet. Additionally, it is also important to promote better prostate health by avoiding tobacco and alcohol use, maintaining a healthy weight, and being physically active.

Advanced Sito Prostate’s Cutting-Edge Formulation

Most men don’t realize what happens when their prostate enlarges. Sure, it gives us a need to urinate more, but there is much more that is happening and it could be detrimental to your health.

Men with poor prostate health have less energy, are more likely to suffer from mood swings, and this leads to a less enjoyable life and lifestyle.

Through a vigilant and careful extraction process the Advanced Sito Prostate Research Team has discovered a way to not only utilize the Strongest and Most Potent, but to extract Beta-Sitosterol in its Purest form through a 5-part Elemental Purification Process (EPP) and Phytosterol Green Technology (PGT). This 5-part extraction and purification process is complex, but is 100% natural and Highly Effective at keeping the bioactive compounds intact and in their purest form. A higher bioavailability means faster and greater relief for Advanced Sito Prostate customers around the globe.

The Master Formulation Team has developed Advanced Sito Prostate with Ingredient Synergy, which means you are getting the ONLY supplement that is equipped with: Three Cutting-Edge Ingredient Complexes, SITO-PRO Technology, PRO Defense Complex, and Prosta Blend. These revolutionary complexes are able to deliver prostate relief up to 426% faster and 77% more frequently than the next leading prostate supplement.

Conclusion

If you are experiencing issues with your prostate, there are a few things you can do to promote better health. Some of these include consuming plenty of cruciferous vegetables and fruits, taking prostate supplements, getting plenty of exercise, and avoiding toxins. By following these simple guidelines, you can help support optimal prostate health and prevent any potential issues down the road.

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Can a Stressful Home Life Making to Illness? Don’t Ignore These Five Warning Signs of a Toxic Relationship

Domestic abuse increased dramatically during the 2020 lockdowns. In fact, according to the National Commission on Covid-19 and Criminal Justice, domestic violence incidents rose in the United States by about 8.1% after pandemic-related lockdowns were imposed.

Phoenix based school teacher, Dr. L.R. Daniel, understands how the stress and impact of toxic relationships had severe consequences for students and their families during the lockdowns. Daniel discovered that teachers across the nation were hearing students’ shocking stories of their lockdown experiences that included economic hardship, physical and verbal abuse, stressed relationships, depression, and losing loved ones to death.

Dr. Daniel decided to do what she could to help herself, her colleagues, her students, and their parents because they were struggling on several levels. She and her peers realized that many of the victims didn’t have any idea what to do to change their situation. That is when she set out to write a book, Trash Can: Stop Being a Receptacle for Toxic People’s Waste, about how to identify the toxic relationships that hurt families and how to cope with them (especially if leaving them is not an option.)

“It’s difficult to recognize when a person is being toxic,” Dr. Daniel says. “A toxic person is never toxic on purpose. They may not have the intention to harm you. It is their internal turmoil that causes a change in their behavioral pattern. In extremely rare cases, a person behaves toxic on purpose but you are not equipped with the right tools to handle someone’s dark emotions.”

One of the first things to do in order to improve the situation is that a person must know how to recognize if they are dealing with someone who is toxic. Dr. L.R. Daniel recently shared says signs and behavioral patterns that help to identify a person with toxic traits in an interview with Sonoran Living

1. They are manipulative. Toxic people will go to any extent to achieve what they want. It’s all about their needs and wants. They will bend the truth, lie, and even exaggerate something completely irrelevant.

2. They like to play “the victim.” A toxic person will always think that they are being victimized. Even if it’s their actions that hurt them, they will shift the blame on someone else. They won’t take any accountability for their feelings. Rather, they find ways to project their feelings onto others.

3. They are inconsistent. A toxic person may say one thing but does something else. Their words and actions never match.

4. They look for drama and conflict. A toxic person can never handle peace and calmness for too long. They are uncomfortable feeling any happy or positive emotion or situation and actually thrive off pain, conflict, and drama. 

5. They are consistently negative. They are never grateful or content with what they have. They are extremely calculative in what they do and make sure that they get the maximum benefit from any situation. Even when they get the most, they complain about how they didn’t get everything they wanted.

Once the traits of a toxic person are identified, Daniel says that it’s important to not focus on the person that’s causing the problem, but take the energy being invested on the circumstance and redirect it toward self care. She suggests, “Own up to what you can work on and set small goals to create a life that will take you on a journey for wholeness.”

Research from 2020 identifies Adverse Childhood Experiences (ACE) for high school students and young adults as a significant health dilemma in the United States. A multifaceted approach is recommended to protect individuals from abusive relationships and Daniel’s book, Trash Can: Stop Being a Receptacle for Toxic People’s Waste provides steps to not only identify toxic behavior, but also ways to cope in the midst of these difficult situations.

Depending on what types of issues people are facing at home in their relationships, Daniel’s book may be able to help provide guidance and navigate solutions on how to work on the issues that are causing conflict. She says, “This book is extremely personal to me. I know what it’s like to be in this position and feel like there’s no hope for tomorrow. But if I can get out of something toxic, I’m sure you can, too.

Dr. L.R. Daniel has taught middle and high school adolescents for over thirty years. According to Dr. Daniel, “Helping people free themselves from toxic situations and people is essential for me. It was how I managed to finally step into my own power and not waste my energy on people who never truly valued me.” Her book is available at TrashCanBook.com.

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Toxic Mistakes Dog Owners Make: Stop Feeding Dogs Table Scraps

CINCINNATI – What pet mom or dad can resist giving their favorite pup a treat? Dog owners love sneaking food to their pets that are begging for table scraps and what may seem like a good idea at the time can, unfortunately, be deadly for dogs. Many people do not realize that dogs cannot eat certain human foods and innocent table scraps could land a precious pup at the vet with a very serious illness or worse.

Melinda Kirk Stenger has been cooking for dogs for over twenty years and she is on a mission to educate pet parents and says, “There are so many foods we eat at the dinner table that are toxic for dogs and you need to know which ones to avoid giving them. These include grapes, raisins, chocolate, and any food containing Xylitol like pre-packaged cookies and muffins or even gum.” 

Melinda, who is known as the Canine Caterer, was inspired to make homemade recipes for her dog, Bella, a Jack Russell mix who had allergies to many dog food ingredients like wheat, corn and soy. Her determination to keep Bella healthy began her journey to become an expert in dog health. Melinda’s passion led her to create PetCakes® that are do-it-yourself kits to easily make healthy treats for dogs. “People think it’s too complicated and time consuming to cook for their dog, so I invented PetCakes® mixes that have NO wheat, corn or soy to make it fast and fun to give your pets healthy, homemade snacks,” she shares. 

Each PetCakes® kit has everything needed to make homemade pet treats including a BPA free and re-usable bone-shaped pan for dogs (or a fish-shaped pan for cats). Just add water to the mix, pour the batter into the pan, and microwave it for less than three minutes. Melinda adds, “The birthday kits also come with a candle to add to the cake. When you cook for your animals, you bond in a fun way that creates lasting memories with them.”  

PetCakes® mixes also have no added salt, sugar or preservatives. Melinda warns, “Dogs specifically should never have added salt or sugar in their food because it contributes to health issues leading to a shorter life span.” 

Melinda Kirk Stenger has dedicated an entire page to a list of toxic foods in Paws & Brunch, a cookbook packed with a collection of delicious dog treat recipes inspired by human food like Woof Waffles, Canine Quiche, and even Barktown Biscuits. “Each recipe is designed with healthy, human-grade ingredients and are so easy, even kids can make them,” she says.

Melinda’s dog, Bella, is the official taste tester, mascot, and inspiration behind the recipes in her cookbook, “Bella was seriously injured in an accident and it required me to cook homemade food for her to help her recover. Cooking for her inspired me to go above and beyond and to make human looking food she’d love. When she got better, I expanded into planning extravagant birthday parties, high-end doggie brunches, and even dog weddings.”

PetCakes® are available online through Amazon or Chewy and you can follow and connect with Melinda on Instagram.  

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Can Cookies Really Change Lives? This Mom Turned Her Unique Cookies Into a 7-Figure Business.

Not since Mrs. Fields turned her delicious cookie recipe into a multi-million dollar company has a mom turned her cookie baking skills into such a successful business. Do you want to know her secret? It’s about the cookies, but not about the cookies at all — it’s about how it changes you into the woman you are meant to be,” says Lauren Anderson, founder of Lolly’s Home Kitchen that started in her home and has now grown into a seven figure business.

So how does a successful graphic designer with over 20 years of experience running various art departments and her own graphic design firm end up with basically a cookie business? Lauren discovered cookies during one of the most difficult years of her life, “I had a baby with a serious and life threatening medical condition called congenital heart defect (CHD) and my life changed in an instant. My son’s needs were so tremendous that I became his around-the-clock caretaker and as a result, I ended up having to leave my graphic design job. Eventually we found some stability, but something was missing. My mom was the one that noticed I needed something just for me, beyond being a mom and wife, and that’s when she introduced me to cookie decorating!”

Baking cookies is practically a rite of passage for moms, but most rarely venture beyond sugar and sprinkles. Lauren had always admired the decorated cookies with royal icing, sparkling sugar crystals, and even hand painted touches that she’d seen at special parties and on Pinterest, so she decided to play around with this as a hobby for herself.

She started baking cookies for school events and parties and people loved them so much that Lauren decided to open Lolly’s Home Kitchen. “My cookies brought so much joy and delight to my family and friends, and then I started marketing them on Instagram and taking orders – a lot of orders. What started as a hobby for a little ‘me-time’ turned into a thriving business,” Lauren shared. “But there’s more to it. Before I found fulfillment as a Cookier, I wasn’t thrilled with how motherhood felt. I loved my kids and we had a good life, but something was just missing. Then somewhere between the mixing bowls and the piping bags, I finally became the mother I’d always wanted to be. Who knew cookies could change my life?”

Beautifully decorated cookies, made by hand in the heart of a home, aren’t just cookies, they’re a family bonding experience that creates priceless memories. It wasn’t enough for Lauren to create cookies just for her business, she wanted to help other moms learn this special craft to share with their friends and families as well. She knew she was not alone and that there were other mothers who were looking to find themselves again. 

Since creating her very first cookie four years ago, she has taught herself all the do’s and don’ts of baking and decorating cookies through a lot of trial and error. I’m obsessed with creating more joy in life and in the kitchen. That’s why I created Lolly’s Cookie Camp so every mom can learn to decorate sugar cookies like a pro. I make it about the result they get – not just cookies, but about changing your life with cookies and transforming women into the mom they want to be.” Then, Lolly’s Cookie Camp took off and Lauren started creating more courses as more and more moms joined, it grew into a seven figure business and it continues to thrive.

Lolly’s Cookie Camp has everything a beginner needs to know and was created to be easy, clearly laid out, and ready to learn with Lauren’s secret recipe for beautifully baked cookies right from the very first batch. She also includes her unique and simple cookie decorating design techniques inspired by her years of being a graphic designer.

Cookie Camp is available for just $47 because her goal is to inspire moms to jump in and choose to have more fun and joy in life—through cookies! You can connect with Lauren Anderson and learn more about creative cookie decorating on Instagram at @lollyshomekitchen.

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Woodpeckers Announce Partnership With TJ Robinson Life Center

  

 

FAYETTEVILLE, N.C. — The Fayetteville Woodpeckers have partnered with the TJ Robinson Life Center to advance youth involvement in baseball. The donation will provide youth with free access to baseball equipment and other opportunities to learn about the sport of baseball.  

  

The Woodpeckers Foundation and Community Leaders Program donated $10,000 to the TJ Robinson Life Center, a new multi-sport and fitness community center in Hope Mills, North Carolina. The TJ Robinson Life Center focuses on providing youth with equal opportunities, regardless of socioeconomic status.  Funds will be used to purchase batting cages and baseball equipment, including bats, gloves, helmets and a pitching machine. The purpose of the donation is to encourage youth to learn about baseball and be involved in baseball without financial barriers. This donation is part of the Community Leaders Program, which supports youth sports and military initiatives in the Fayetteville area. 

 

In addition, the Fayetteville Woodpeckers will host a free “Day of Play” at the TJ Robinson Life Center. Members of the TJ Robinson Life Center will be able to learn about baseball and participate in a skills clinic run by players of the Fayetteville Woodpeckers. For more information on the Woodpeckers Foundation or the Fayetteville Woodpeckers, please visit www.fayettevillewoodpeckers.com.   

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Fitness Health & Medicine U.S

Maverick for Male Performance is Popular Online. Is it Safe and Worth it?

There are a lot of supplements that promise to help with male performance, but Maverick is the only one specifically engineered to outmatch any other supplement – and it’s easy to see why. It has the highest quality ingredients paired with a cutting-edge formula. With the right diet, training and supplementation you can build or maintain a lean, muscular body to be proud of.

Is male performance enhancement a legitimate concern?

Yes, male performance enhancement is a legitimate concern. There are many factors that can affect a man’s ability to perform, and addressing these issues can improve a man’s quality of life. Male performance products can help to improve a man’s fitness and overall health. It is important to choose a supplement that will work best for your individual needs and goals. Some supplements may be more beneficial for certain types of athletes than others. It is always important to talk to a doctor before starting any new supplement regimen.

How can male fitness supplements be used for performance enhancement?

Male fitness supplements can be used for a variety of reasons, including improving overall performance and helping to improve certain aspects of muscle strength, endurance and size. Some of the most popular male fitness supplements include protein powders, creatine supplements and omega-3 fatty acids.

Fitness boosters are commonly used to improve overall performance and help to reduce symptoms associated with low vitality levels, such as fatigue and decreased energy levels. Protein powders are often used to increase muscle mass and help to improve overall stamina and endurance. Creatine supplements are often used to help increase strength and power gains, as well as increase lean muscle mass. Omega-3 fatty acids are often recommended for people who want to improve their cardiovascular health.

What are the best male fitness supplements?

There’s no one-size-fits-all answer to this question, as the best male fitness supplements will vary depending on your own individual needs and goals. However, some general tips for finding the right supplement for you include doing your research and finding a supplement that focuses on specific areas of male performance.

For example, if you’re looking to improve your athletic performance, consider taking a supplement that contains beta-alanine or caffeine.

Whatever your specific needs may be, it’s important to do your research and find a supplement that fits those needs specifically. With so many options out there, it can be hard to know which product is right for you. But with a little bit of effort, you should be able to find the perfect male fitness supplement for your needs

Benefits of Male Performance Supplements

When it comes to male performance, there are a number of supplements that can help. Male fitness supplements can help with things like boosting energy levels and improving stamina. Here are some of the benefits of using male performance enhancing supplements:

1. They can help increase energy levels.

2. They can help improve stamina.

3. They can help boost motivation and concentration.

4. They can help improve sexual performance.

5. They can help reduce anxiety and stress.

Selecting the Right Male Performance Supplement

Fortunately, there are many ways to increase your energy levels. Some of the most common methods include exercise, weightlifting, and supplementation.

However, not all supplements are created equal. Some products are better for specific purposes than others. For example, every ingredient in Maverick Male Performance is carefully selected to ensure that you get the growth and satisfaction that you need.

Maverick Ingredients:

Shilajit Purified Extract

Shilajit is a black substance found in the Himalayan mountains that has been used for centuries as a health tonic. Researchers discovered that Shilajit has a strong performance-boosting potential, and it has a massive PDE-5 inhibitor core.

Panax Ginseng

Panax Ginseng, or Asian Ginseng, is the most power-packed type of ginseng, as it exhibits both adaptogen capabilities and performance-boosting potential. Panax Ginseng’s active component, ginsenosides, are found to be highly effective in boosting energy levels.

Ashwagandha

Ashwagandha is the main herb used in Ayurveda to treat various conditions for hundreds of years. Researchers uncovered that Ashwagandha is the most powerful natural adaptogen that helps inhibit cortisol to accelerate performance in men.

Fenugreek

Fenugreek is an important ingredient that allows Maverick Male Performance to exceed energy production without dangerously increasing DHT levels. Fenugreek blocks the enzyme that converts energy to DHT, and in the process, allow energy levels to build up and increase performance.

Rhodiola Rosea

Rhodiola Rosea is a powerful adaptogen that works with Ashwagandha to reduce cortisol levels and promote better mental clarity and performance. Rhodiola helps to accelerate energy production to improve performance.

Mushroom Extract

Mushrooms are known to help individuals cope with stress, and this is supported by research that shows several mushroom strains to have strong adaptogenic qualities. As an adaptogen, the purified mushroom extract helps to reduce the impact of stress in the body, including the anti-androgenic effects of stress.

Bioperine

Bioperine is an extract derived from black pepper, and is known to accelerate nutrient absorption. Its main active component, Piperine, is scientifically proven to enhance nutrient bioavailability and absorption by as much as 200%, allowing the formula to be even more aggressive and effective.

Epimedium

Epimedium, also known as Horny Goat Weed, is a traditional herb used to treat low energy. Research shows that its active ingredient, icariin, is responsible for its many pro-performance capabilities, including its potent energy-boosting benefits.

L-Arginine

L-Arginine is an amino acid that works to regulate blood flow and blood pressure. It is converted to Nitric Oxide by the body, and it works to relax blood vessels, which results in a dramatic improvement in blood flow.

Maverick Platinum

Maverick Platinum, a stack with three of the best supplement formulas, to maximize and accelerate your results. No other supplement stack can match the level of potency, effectiveness, and efficiency delivered by all three supplements.

The Platinum supplement stack should only be taken by men who are focused on reaching the best results possible. Each supplement is formulated with the main focus of augmenting the intensity of each ingredient, and this leads to an exponential increase in performance, energy, and vitality.