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Firm Foundation Inc. Expands Foster Care Services, Enhancing Support for Foster Families and Youth

Fayetteville – January 22, 2025 – Firm Foundation Inc. has announced an expanded effort to reach potential foster parents and provide enhanced services to foster children in several counties beyond Cumberland County. The organization focuses on offering safety, stability, and support while addressing the trauma many children in foster care experience. With a trauma-informed approach to care, Firm Foundation Inc. ensures foster families are well-prepared to advocate, mentor, and provide a nurturing environment.

Recognized for its comprehensive support system, Firm Foundation Inc. delivers critical resources to foster families. These include free training programs, onsite counseling, financial assistance, and lifelong connections designed to promote stability and positive outcomes. The organization’s mission is to empower foster parents to become

compassionate caregivers who can advocate for and mentor children in need.

The organization’s services are designed to engage many individuals, including single adults, couples, empty nesters, and childless families. Current foster parents, social workers, advocates, counselors, community leaders, policymakers, and schools are also key partners in supporting the mission. Firm Foundation, Inc. is seeking a diverse group of individuals to become foster parents, eligible applicants must be 21 years or older, have a stable income, have available space in their home, and pass background clearances. Join us in providing a safe and supportive environment for children in need. If interested In fostering please contact Kennedy Charles at 910 485 3332.

Community Support Initiatives

Firm Foundation Inc. has launched Operation Luggage Drive, a community initiative aimed at collecting new and gently used luggage for foster children. This program addresses a critical need, as many foster children transition between homes without suitable luggage to pack their belongings. The effort is part of a broader commitment to ensuring dignity and comfort during these transitions. Contributions from individuals, schools, and local organizations are welcomed.

Key Services for Foster Families

Firm Foundation Inc. offers a robust array of services designed to support foster families, including:

  • Training Programs: Free, comprehensive training sessions tailored to equip foster parents with tools to meet the diverse needs of foster children.
  • Onsite Counseling: Professional counseling services provided to foster children and families to help manage emotional and psychological challenges.
  • Financial Assistance: Financial resources are available to support foster parents in covering essential needs and responsibilities.
  • Lifelong Connections: Programs designed to build and sustain meaningful, long-term relationships that support foster children beyond their time in care.

Encouraging Broader Community Involvement

Firm Foundation Inc. aims to build partnerships with schools, social service organizations, and community leaders to foster a collaborative environment that enhances the overall foster care system. By providing critical resources and fostering awareness, the organization seeks to inspire a growing network of foster advocates.

For further details about foster care programs, services, or Operation Luggage Drive, visit Firm Foundation Inc. or contact Etrilla Matthews at ematthews@firmfoundationinc.com or Licensing Supervisor Kiara Massey at Kmassey@firmfoundationinc.com

About Firm Foundation Inc.

Firm Foundation Inc. is a private foster care organization dedicated to improving the lives of foster children and families through safety, stability, and community support. Serving multiple counties, the organization offers free training, counseling services, and financial resources, ensuring that foster families have the tools needed to provide compassionate and resourceful care.

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Books & Literature Culture, Society & Lifestyle Family & Parenting Lifestyle U.S

Ditch the Kibble: How Julie Smith’s “Canine Culinary Dog Food Cookbook” Can Help Dogs Live a Longer Life

When it comes to pet care, most dog owners trust commercial pet food to provide the nutrition their furry companions need. However, veterinarians and pet owners have debated the quality of commercial dog food for years. While heavily marketed as nutritious, many brands include ingredients that range from low-grade “meat meal,” a catch-all term for processed animal parts not deemed fit for human consumption, to additives like preservatives, artificial dyes, and sawdust. Even high-end brands labeled natural or organic often include questionable ingredients designed to make the food more visually appealing or shelf-stable.

Julie Smith is the author of The Canine Culinary Dog Food Cookbook: For Maximizing Your Best Friend’s Health, Happiness, and Longevity and started making homemade dog food when she rescued two dogs: an abandoned Bishon Poodle, Ricky, and a Maltese Poodle mix, Lucy. She says, “I started doing research on what to feed them and couldn’t believe what I discovered about commercial dog food. Think about it – you wouldn’t feed your family a diet full of mostly grains, mystery meats and questionable chemicals, so why feed that stuff to your dog? Cooking for your dog ensures that you know exactly what goes into their food—and it’s easier than you think.” 

blankSmith emphasizes that homemade dog food isn’t just a trend but a lifestyle change that prioritizes pet health. She has three key reasons why dog owners should consider making the switch and preparing dog food at home.

1. Eliminating Harmful Additives: Homemade meals exclude common commercial ingredients like preservatives, dyes, and “mystery meats.” Smith explains, “Dog owners assume commercial food is safe because it’s on the shelf at major grocery and pet stores, but when you look into what goes into these products, it becomes clear that we should demand better for our pets.” 

2. Improved Longevity: Fresh, homemade meals can prolong a dog’s life by providing optimal nutrition. The focus in Smith’s dog food cookbook is on fresh ingredients, including vegetables and meats. After that, organic and naturally raised is preferable to non-organic. “The higher the quality of ingredients we can feed to our pets, the less likely they are to have health issues, just like for people,” Smith points out. She also says that some additives, while generally regarded as safe (GRAS), may contribute to long-term health issues like digestive problems or chronic illnesses. 

3. Cost Savings: Homemade dog food is far more economical than many premium commercial brands. According to Smith, using ingredients like organ meats, vegetables, and healthy grains like quinoa, rice, or a few others, a single week’s worth of homemade meals can cost as little as $5. This stands in stark contrast to a $30 bag of freeze-dried dog food or high-end kibble. “Cooking for your dog doesn’t just save money—it provides peace of mind,” she says. “You control every ingredient, ensuring quality and freshness.” But then there is the added benefit of maintaining your dog’s health. Dogs eating healthy “whole foods,” as opposed to chemical laden kibble with truly dubious ingredients is bound to minimize expensive vet bills.

Designed for dogs of all sizes and dietary needs, The Canine Culinary Dog Food Cookbook For Maximizing Your Best Friend’s Health, Happiness, and Longevity is packed with imaginative recipes for daily homemade meals that are both nutritious and easy to prepare. Julie Smith has an expertise in food chemistry and engineering that forms the foundation of her passion for creating nutritious homemade dog food recipes. Each recipe is paired with tips on ingredient substitutions and proper storage, ensuring pet owners have everything they need to get started. Her deep understanding of the science behind dog food ingredients allows her to craft meals that are both wholesome and tasty. That is one of the best things – your dog will love homemade way more than just boring kibble.

After honing her skills in Los Angeles as a sought-after caterer, Smith now channels that same passion and precision into crafting recipes that promote canine health and happiness. Her belief that cooking for pets is both a path to better health and a way to deepen the owner-pet bond shines through in every page of The Canine Culinary Dog Food Cookbook. To explore more of Smith’s work, follow her on Instagram for tips, recipes, and adorable canine inspiration. Her cookbook is available on Amazon, offering a practical and heartfelt guide to feeding dogs the way they deserve.

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Education Employment Family & Parenting Marketing & Sales Media & Communications

A&M Youth Cultivation Center Opens to Support Families with IEPs and 504 Plans in Cumberland County

FOR IMMEDIATE RELEASE

Contact:

Mary Persaud

A&M Youth Cultivation Center

211 Owen Dr, Fayetteville, NC 28304

Phone: (910) 318-5411

Website: AMyccnc.com

A&M Youth Cultivation Center Opens to Support Families with IEPs and 504 Plans in Cumberland County

Fayetteville, NC – December 10, 2024 – Mary Persaud, an accomplished educator and advocate for special populations, proudly announces the opening of A&M Youth Cultivation Center in Fayetteville, NC. With a Master of Business Administration and Bachelor of Science degree from Fayetteville State University, Persaud is dedicated to serving families and students with Individualized Education Programs (IEPs) and 504 Plans in Cumberland County.

A&M Youth Cultivation Center provides tailored afterschool care and tutoring services specifically designed to support the unique learning needs of students requiring additional educational resources. By focusing on personalized support and creating a nurturing environment, the center aims to empower students to achieve their full potential.

“Our mission is to bridge the gap in educational support for families navigating IEPs and 504 plans,” says Mary Persaud. “At A&M Youth Cultivation Center, we strive to create a safe and enriching environment where every child can thrive academically and personally.”

The center is conveniently located at:

211 Owen Dr, Fayetteville, NC 28304

Families can learn more about A&M Youth Cultivation Center’s programs and services by visiting AMyccnc.com or calling (910) 318-5411 to schedule a consultation.

A&M Youth Cultivation Center is committed to making a difference in the lives of families and children across Cumberland County by providing the resources and support they need to succeed.

About A&M Youth Cultivation Center

A&M Youth Cultivation Center offers afterschool care and tutoring programs tailored to the special population in Cumberland County. With a focus on students with IEPs and 504 plans, the center provides individualized support, ensuring that every child has access to quality education and opportunities for growth.

For additional information, please contact Mary Persaud at (910) 318-5411 or visit AMyccnc.com.

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Family & Parenting Leisure Activities Lifestyle Living U.S

Rod Jeter, Couples Coach, Exposes Mistakes That Sabotage Relationships and How the YBAngry Couples Game App Can Help

Relationships are not easy and statistics confirm the struggle many couples face in keeping their marriage or partnership intact since the current U.S. divorce rate is almost 42% for first marriages and even higher for second marriages. Faced with these realities, many couples turn to marriage counseling for help, but even traditional therapy doesn’t guarantee success and almost 25% of the couples who seek help still end up separating or divorcing​.

Rod Jeter understands the challenges marriages face all too well. He is now a Couples Coach, but he and his wife were once kicked out of marriage counseling after a few sessions because, as he admits, he was being stubborn. However, the experience motivated him to find a better way to help couples resolve their relationship problems without arguing, see results faster, and stay together. As a result, he developed the YBAngry Couples Game, a gamified system now available as an app that guides partners through exercises that encourage active listening and empathy so issues are resolved in minutes instead of months, years, or maybe never.

“It’s couples coaching with instant results since it creates a safe space where both partners, or players, can talk about issues while providing a structure that forces them to hear each other instead of letting arguments escalate,” Jeter explains. When they play the game, they both feel better because they both feel heard and that’s when resolution happens.”

Jeter emphasizes that couples must follow a few essential ground rules for the YBAngry Couples Game  App to be effective, “The most important part of resolution is honesty and both partners must want the relationship to work. It’s not the kind of game you can win by yourself. The relationship has to win, or you both lose,” he says. “One of the partners must also be the ‘subject of the issue,’ meaning they can directly fix or resolve the problem. Finally, both players must have a mutual interest, without selfish intent, toward resolution.” He has the following three guidelines to help couples resolve issues without arguing.

1. Don’t try to resolve a disagreement in the heat of the moment. One of the biggest mistakes couples make is trying to solve problems while emotions are running high. Anger clouds judgment and partners tend to become defensive and lash out, which only worsens the situation. Jeter explains, “The ‘issue’ is the problem, not your partner. When you and your partner are playing on the same team, no one feels attacked and no one responds defensively. Your partner can actually hear you. This is why, when asked, ‘Why after so many years were you able to resolve this issue in just a few minutes?’ Often the response is, ‘I feel heard.'”

2. It is important that both partners agree to discuss the issue. Both must be invested in finding a solution to the problem. Jeter says that playing the game helps guide couples through the process to get what they need from their spouse without arguing, “It reduces defensiveness and makes the conversation feel more playful and less confrontational. There’s such a difference between saying, ‘We need to talk,’ versus ‘let’s play the game.’ By the end of the interaction, both partners always feel relieved and positive, no matter how difficult the issue may have been.”

3. Be specific and focus on one issue at a time. Another common mistake couples make is overwhelming their partner by bringing up multiple issues at once. Tackling too many problems in one conversation can make the discussion feel chaotic and cause frustration for both parties. Jeter advises couples to zero in on one issue at a time. “When you focus on one specific issue, you create a manageable conversation. This increases the chances of resolution because both parties can stay on track,” he says. The game approach is designed to help guide couples through this process by providing prompts that keep the conversation focused. Rather than rehashing a laundry list of complaints, the app encourages players to be specific and address one issue at a time.”

Available for free download at the Apple App Store or the Google Play Store (be sure to put “YBAngry” in quotes when searching Google Play) with paid options for added features, the YBAngry Couples Game app offers an affordable solution to marriage counseling that allows couples access to get help whenever they need it, without the constraints of weekly sessions. Through interactive videos, the app has a structured approach that helps couples work through disagreements when they’re emotionally ready, rather than in the heat of the moment and allows them to schedule times for important discussions to avoid arguments at the wrong time.

Rod Jeter is a TEDx Speaker and Couples Coach who has revolutionized relationship conflict resolution with his game approach, designed to help couples settle disagreements quickly. He is the author of the Amazon bestseller YBAngry: How to Settle Any Disagreement with the One You Love in Just Minutes and inventor of the YBAngry Couples Game and App. With its 95% success rate in resolving issues, the app provides a viable alternative for couples who want to avoid the emotional and financial burden of separation or divorce, restore harmony to their relationship but may not have the time or resources for traditional counseling.

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Family & Parenting Lifestyle Living Religion U.S

Making End-of-Life Decisions for Pets: Insights from Animal Communicator, Liz Murdoch

Navigating the decision to euthanize a beloved pet is one of the most heart-wrenching choices pet owners face, as they balance the pet’s quality of life with their own emotional well-being. While veterinarians offer guidance and friends may provide opinions, the ultimate decision rests with the pet’s caretakers, often leaving them wondering, “Is it really time?”

Liz Murdoch, an Intuitive Animal Communicator and host of the podcast Talking with the Dogs!, deeply understands this struggle as she has shared in a recent episode, “Navigating Pet’s End of Life.” Drawing from her own experiences and consultations, Liz helps clients navigate end-of-life decisions for their pets. In a conversation with Dr. Judy Morgan of Naturally Healthy Pets, Dr. Morgan highlights the value of animal communicators like Liz in providing insights that can guide families through euthanasia decisions. Liz explains, “I help people reach their own understanding of what’s right for their situation by sharing the pet’s perspective, which can lead to clarity when faced with difficult decisions.”

With nearly thirty years of experience, Liz began her journey working with dogs in animal-assisted therapy. She grew her abilities evaluating rescue dogs for adoption and she wanted to help other people with their pets so she trained in animal communication. She has some suggested steps that can be helpful in making end-of-life decisions for pets.

1. Consider options for pet euthanasia. Contemplating euthanasia for a pet is an incredibly stressful decision, but there are often options for timing. Liz suggests asking veterinarians about alternative appointment times or other providers if scheduling is tight. “It’s important to keep a pet comfortable while exploring options for the family to say goodbye. Integrating both the pet’s and the family’s needs can bring some relief during this difficult time.”

2. Explore provider and location alternatives. Saying goodbye does not always have to happen at the vet’s office. Liz advises pet owners may want to consider home euthanasia, which can be a more comforting option for both the pet and the family. Liz shares, “Home euthanasia may seem expensive, but often the cost is not much more and eases the stress of transporting weakened pets to vet offices while allowing everyone to be in a familiar environment.” She encourages owners to explore what best suits the pet’s mobility and comfort.

3. Adapt plans as needed. As the moment approaches, family members can be involved as appropriate, with plans remaining flexible. Liz emphasizes the importance of gathering keepsakes, like a lock of fur or a paw print, and deciding on burial or cremation details in advance. She also reminds owners to focus on their pet’s needs and preferences, “What’s often keeping them alive is their bond with you, so give space for their perspective as you make decisions.”

Liz Murdoch is a highly sensitive and intuitive Animal Communicator, dedicated to transforming relationships between pets and their people. Her skills are deeply rooted in empathy, active listening, and multi-sensory perception. Her ability to connect with animals was enhanced by a near-death experience. This heightened her intuitive abilities, enabling her to understand animals’ emotions and physical condition by accessing a unique level of detail regarding what is really going on in the mind and the body of a cat or a dog.

Through Instagram and her website, Talking With the Dogs!, Liz offers pet families the opportunity to schedule sessions where she taps into what their pets are experiencing. Her goal is supporting the human-animal bond and providing clarity for owners facing difficult care decisions. She shares, “I love helping people understand what pets want at end-of-life. Receiving a pet’s perspective alleviates uncertainty, provides comfort and ultimately, eases any guilt that they didn’t do more.”

Liz’s work does not involve diagnosing illnesses but focuses on what animals share with her, including offering valuable insights as families navigate the emotional journey of end-of-life care for their pets.

Note:  For medical emergencies, always seek medical advice immediately. 

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Family & Parenting

Laila Abou Trabi: Redefining Parenting with Expertise in Child Development, Psychology, and Nutrition

Laila Abou Trabi, widely recognized as @thekidxpert on social media, continues to revolutionize modern parenting through her in-depth knowledge and compassionate approach to child development and behavior. As a distinguished parenting and family consultant, Laila’s work has empowered countless families to navigate the complexities of raising children in today’s fast-paced world.

 

With a background in Child Psychology from the UK, coursework in Child Development: Physical and Mental Health from Stanford University, and studies in nutrition, Laila brings a unique and holistic perspective to her work. Her approach combines scientific understanding with practical strategies to help parents address behavioral challenges, promote emotional well-being, and create nurturing environments for their children’s growth.

 

Laila’s social media platform, boasting over 750,000 followers, has become a trusted resource for families seeking expert parenting advice. Through her daily posts, Laila shares actionable tips, product recommendations, and thoughtful insights tailored to the needs of parents and children alike.

 

As a certified positive parenting coach, Laila also collaborates with leading brands to deliver valuable content that supports parents in their journey. Her expertise covers a wide range of topics, from managing emotions to fostering resilience, and even integrating healthy nutrition into family life—all essential tools for raising well-rounded, emotionally and physically healthy children.

 

Laila’s impact goes beyond social media. She regularly hosts workshops, seminars, and online events to educate parents on creating positive learning environments and addressing the emotional and physical needs of their children. By partnering with reputable brands and institutions, Laila aims to equip parents with the knowledge and confidence to thrive in their parenting roles.

 

For more information on Laila Abou Trabi and her work, please visit www.thekidxpert.com or follow her on Instagram and other social media platforms at @thekidxpert.

 

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Family & Parenting Health & Medicine Lifestyle Living U.S

Liz Murdoch of Talking with the Dogs Shares Five Ways to Support a Pet During Their End of Life Experience

Navigating the heart-wrenching decision to euthanize a beloved pet is a difficult choice many people will face when struggling with balancing a pet’s quality of life with their own emotional well-being. While veterinarians can offer guidance and friends may offer opinions, the ultimate judgment call still rests with the pet’s immediate caretakers, a decision often filled with stress, anguish, and the uncertainty of wondering, “Is it really my dog’s time?” 

Liz Murdoch is an Intuitive Animal Communicator and the host of the popular podcast Talking with the Dogs!  She intimately understands this struggle drawing from her experience within her own family and her work consulting with clients navigating decisions regarding a pet’s end of life. In Liz’s interview with Dr. Judy Morgan’s Naturally Healthy Pets, Dr. Morgan agrees that working with someone experienced with animal communication can provide valuable insight as pet families make appropriate care decisions, including with euthanasia. According to Liz, “I’m able to share detailed information when I connect with their dogs or cats and help people get to their own place of knowing what is the right choice for their situation. This support integrates the animal’s perspective so I can share personalized choices for their pet’s final days.”

Liz started working with dogs as part of an animal assisted therapy team and has nearly thirty years of experience. Along the way, she trained to relay specific details about animals that help her clients] know exactly what a pet is feeling, their favorite things, and a description of what they are physically experiencing. She offers five points to consider while supporting an animal through their end of life experience.  

1. There are often options when planning for pet euthanasia. People with pets find this to be a very stressful decision especially when witnessing declines in their dog or cat’s health and wanting to minimize suffering. Liz helps people discern options while sharing the dog’s preferences and perspective, including information pets relay to her about their physical condition and thoughts pertaining to the situation and their caretakers. “Typically, there is flexibility in scheduling when to say goodbye to your family dog. For example, if a vet is recommending euthanasia as a consideration and their schedule is tight, ask about any alternative appointment slots or other available providers,” Liz suggests. “Also ask the vet how to keep your pet comfortable for a few hours or days while exploring options that allow for family members to be appropriately involved. Integrating the well-being of an animal and loved ones makes a significant impact on experiencing some comfort and peace in a challenging time for everyone, including the animal.”

2. Know there may be alternatives on who facilitates the euthanasia and where it takes place. It’s important for pet people to know additional options usually exist so explore what aligns best with a pet’s mobility, pain needs, and their preferences, “You can frequently choose where to say goodbye to your family dog and it doesn’t always have to be at the vet office,” according to Liz. “In most cities and even in small towns, options exist for home euthanasia which may be a better choice depending on the situation. Home euthanasia may seem expensive, but often the cost is not much more and eases the stress of transporting weakened pets to vet offices. Being at home with a pet can be more comforting and many pet people find it to be worth any added cost.” 

3. Create personalized ways to best support a pet in their final days. People may appreciate implementing a bucket list tailored towards their pet, even as simple as brushing an animal for relaxation, propping them up with a cushy blanket, a wagon ride for sniffs, a special treat, or time with special buddies. The goal is making a pet happy or at ease in their condition. These acts of love and kindness can provide satisfying care and connection at a difficult time.  

4. Be Flexible with planning and preparation. “As the moment draws near, engage loved ones as appropriate and change plans as needed,” advises Liz. “Be mindful of your own needs too, while offering your pet love and comfort.” She emphasizes that some people appreciate gathering keepsakes like a lock of fur or cast a paw print, deciding on burial or cremation arrangements, or benefit by addressing budget considerations. Finally, she says, “Remember to breathe and allow space for your pet’s preferences and perspective since what is often keeping them alive is their bond and concern for your emotional well-being.”

5. Remember pets in a special way. There are countless ways to pay tribute to a pet after they die and an intentional act of remembrance can help with healing and grief. Celebrating the profound bond shared in a pet relationship can provide solace and comfort during the grieving process. Liz highly recommends people consider a meaningful way to acknowledge their pet when grieving, even if it’s a private time of reflection. 

Highly sensitive and intuitive, Liz Murdoch is an Animal Communicator who has a natural empathy for understanding and connecting with animals through active listening and multi-sensory perception. Her journey as a medical intuitive was heightened by a near-death experience combined with her own healing and specialized training that has deepened her empathic abilities with pets and their people. 

Animal lovers can tap into her expertise at Talking with the Dogs! on Instagram where they can connect with Liz to schedule a private session if they’d like to dive deeper into what their pets are experiencing, both physically and with any behavior changes. She is committed to strengthening the human-animal bond and nurturing deeper understanding as people seek clarity when making difficult care choices for their pets.

Note: Liz Murdoch does not diagnose illnesses but describes what animals share with her. For medical emergencies, please seek medical advice immediately.

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Mr. & Miss FIFNC Pageant Celebrates Abilities and Inclusivity

FOR IMMEDIATE RELEASE

Contact:

Brianna Scott

Tel: (910) 872-3167

Email: bscott@fifnc.org

Hope Mills, NC – September 8, 2024 – The Mr. & Miss FIFNC Pageant, a special event celebrating children with disabilities, is set to take place on Saturday, October 26, 2024, at Hope Mills Parks and Recreation, located at 5766 Rockfish Rd, Hope Mills, NC, starting at 2 pm. 

This unique pageant provides a platform for children with disabilities to shine and share their talents in a supportive environment. Tameka Bright, renowned for her advocacy through “All Things Bright,” will grace the event as the mistress of ceremonies, ensuring an afternoon filled with joy and celebration.

The judging panel boasts a lineup of esteemed community figures including Jerome Scott, Stacey Jackson, Isaac Castleberry, and Marcus Doss, all committed to recognizing and honoring the participants’ abilities and achievements.

Generous Support from the Community 

The event is proudly supported by a wide array of local businesses and individuals who believe in creating inclusive opportunities for all children. Sponsors include:

– Platinum Sponsors: Lily Kat’s Consignment Boutique, Tamu Brown 

– Gold Sponsors:

– Silver Sponsors: Cindy McCormic, Kevin Brooks, Ashley Bradshaw, Mr. & Mrs. Scott, Janis Scott, and Tara Hinton

– Bronze Sponsors:Service Source, Ronnetta Howze, Tamara Douglass, Veronica Hargrove, and Pauletta Johnson 

Sponsorship opportunities are still available at various levels, with options ranging from Platinum ($200) to Bronze ($50), allowing the community to show support and contribute to the success of this heartfelt event.

Join Us in Celebration 

We invite the community to come together to support these amazing children as they demonstrate their talents, courage, and determination. It’s more than a pageant; it’s a celebration of the unique abilities and potential of each participant.

For more information, to become a sponsor, or to inquire about accessibility accommodations, please contact Brianna Scott at (910) 872-3167.

About Mr. & Miss FIFNC Pageant 

The Mr. & Miss FIFNC Pageant is dedicated to providing a platform for children with disabilities to be recognized and celebrated. It aims to promote awareness, inclusivity, and empowerment through community engagement and support.

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Family & Parenting Lifestyle Living Society & Culture U.S

Matrescence Optimization Expert, Loni Brown, Reveals the Five Biggest Mistakes Busy Moms Make

Every day, over 24 million mothers in the U.S. struggle to balance careers and family life, according to USAFacts.org. The myth of “having it all” often leaves working moms feeling like they’re doing something wrong. Unfortunately, there are few experts who can provide the practical and tactical solutions needed to help them learn the skills they need to manage professional demands while maintaining a healthy and organized home life.

As a successful entrepreneur and mother of three, Loni Brown is a Matrescence Optimization Expert and she understands this struggle first hand. Matrescence, or the process of becoming a mother, is a term first coined by Dana Raphael, Ph.D., in the mid-1970’s. Loni was a full-time executive running a business and felt the pressure of balancing her career, motherhood, and a home life that usually resulted in putting herself last and she knew there had to be a better way. “You’re this firecracker at work but think you have to wear the supermom cape and feel like you’re failing at home,” she says. “The guilt keeps you trapped in a cycle of feeling swamped and stressed, but it doesn’t have to be this way.” 

Determined to break the cycle, she started developing systems to create a healthy, organized home without sacrificing her professional goals and removing the extreme mom-guilt and stress. She founded Wholesome Nest, a company devoted to helping busy moms learn how to live happier, more fulfilled lives without the overwhelm. Loni has identified five of the biggest mistakes busy moms make and has practical solutions to help them not only create a healthier home life, but also thrive in motherhood.

Mistake #1: A Lack of Systems Leads to Mental Clutter. One of the most significant mistakes is moms don’t have systems in place at home and Loni emphasizes the importance of treating home management with the same efficiency they do at work. “Not having systems at home are a recipe for mental clutter. Implementing a home management system can transform your life,” she explains. “I created a Hub, an online command center, that consolidates everything from shopping lists to doctor information. All of the key people in my life like my husband, babysitter, and housekeeper, have access to this hub so we have one place where all the schedules, checklists, and contacts are stored.” This type of tool allows moms to communicate and delegate tasks effectively plus reduces the mental load of carrying everything in their heads.

Mistake #2: Tidying Up is a Band Aid, not a Cure, for Physical Clutter in the Home. While tidying up can provide a quick fix when guests are coming over, it doesn’t address the root cause of physical clutter and can lead to overwhelming messes over time. To truly tackle physical clutter, it’s crucial to establish a system for organizing the home. Loni suggests creating designated spots for everyday items and setting up routines to maintain order. This approach not only keeps the house organized, but also saves time and is sustainable in the long term.

Mistake #3: Not Having an Integration of Online and Offline Systems. To maintain a well-organized home, it’s essential to bridge the gap between online tools and physical spaces. Take the online hub offline by integrating systems in the home. For example, posting routines and checklists on paper in the laundry room or kitchen can ensure that everyone in the household knows their responsibilities and can contribute to maintaining order.

Mistake #4: Thinking They Have to Do It Alone. Many moms feel they have to do everything themselves, but Loni challenges this notion.  Since matrescence is not an easy transition for many women, she urges moms to enlist support and leverage some of their professional skills at home. “Whether a mom has a dynamic career or a demanding job, they often leave their professional skill set at the office,” she says. “You should set up systems at home just like you would at work and don’t be afraid to delegate tasks to the kids, your husband, and other members of your household. You don’t need to be Wonder Woman.”

Mistake #5: Overlooking the Role of Family Members in Home Management. Involving children in home management tasks not only lightens the load but also teaches them valuable life skills. “Integrating age-appropriate family help can free up time for family activities and create bonding opportunities when you make cooking dinner a family affair that also teaches them their way around the kitchen,” Brown explains. Assigning simple chores to children and teens can make them feel involved and responsible, giving moms more time for themselves. 

Matrescence Optimization Expert, Loni Brown, is Matrescence Certified and the Founder of Wholesome Nest. She is on a mission to help modern, career-oriented moms reduce the overwhelm and burnout in motherhood with practical, but often overlooked solutions. Through her content, resources, programs, and services, Loni has helped thousands of moms detox, declutter, and design their homes and lives. Her secret sauce includes sharing her simple systems for managing a home with the same efficiency and ease she’s learned from running a business and teaching busy moms how to turn the chaos in their lives into calm.

She actively connects on social media, offering solutions that help working women thrive in modern motherhood. Her community, Thriving Mamas, provides support to working moms navigating the complexities of working life and family life, equipping them with tools to reclaim their identity and purpose, and fostering a balanced, fulfilling life as both professionals and mothers.

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Family & Parenting Health & Medicine Lifestyle Living U.S

Top 5 Mistakes Parents Make with Autistic Children: Insights from Severe Autism Specialist Lyndsy Moffatt

Non-verbal autism is a condition affecting a significant number of children across the United States and according to the Centers for Disease Control and Prevention (CDC), approximately 1 in 36 children in America are diagnosed with autism spectrum disorder (ASD). In fact, 30-35% of people with autism are non-verbal or minimally verbal and it can severely impact a child’s ability to express their needs, thoughts, and emotions. This often leads to frustration and a heightened sense of isolation.

Lyndsy Moffatt is a Severe Autism Specialist with over a decade of experience in supporting families with autism. Her story started when her son, Dominic, exhibited severe non-verbal autism symptoms from an early age. Despite her concerns, doctors initially dismissed his condition as normal, but at age five, Dominic still wasn’t talking, was still in diapers, and had extreme sensory issues and self-harming behaviors. 

Feeling hopeless and unable to secure a timely medical diagnosis, Lyndsy started researching on her own. She stumbled upon an alternative treatment, The GAPS Diet developed by Dr. Natasha Campbell-McBride, that reversed the majority of her son’s symptoms within six months. “Had I listened to the ‘Autism Experts’ and conventional doctors, my son would probably still be hitting himself 100 times a day,” Lyndsy reflects. “After years and years of painstaking research and trial and error, I finally came across something that helped my child’s autistic symptoms. Who would have thought that the key started with something as basic as his diet?”

Through her experience in seeing her son’s transformation, Lyndsy became a Certified GAPS (Gut and Psychology Syndrome) Coach and holistic nutritionist. She has helped hundreds of families reduce and alleviate autism symptoms in their children and created The Free Autism Guide for parents navigating challenges with their child. According to Lyndsy, there are five mistakes parents of children with autism are making and she has insights on how to avoid them.

1. Waiting for a diagnosis to do anything. Lyndsy was told she’d have to wait an entire year to get an appointment with a doctor for an evaluation regarding Dominic’s symptoms. She knew she couldn’t sit around and wait to start helping him. She says that many parents are waiting six months or even longer to get a diagnosis. This critical time could be used to make healthy changes that could lead to significant progress. Lyndsy advises, “You might as well start taking action when you presume your child has autism and get started because that is precious developmental time. Whereas it’s never too late to make changes, waiting a year will cost you later.”

2. Referring to your children as nonverbal or nonspeaking in front of them. Lyndsy wants parents to know, “Your children are listening, whether you think they are or not, and your words have the power to impact their development and growth. Be careful what you believe about their lack of abilities and what you say about them because they will most likely absorb and adopt those beliefs, too.” 

3. Not realizing diet is the key to helping a non-verbal or minimally-verbal child. Lyndsy is the author of The Gut Healing Guide that has been instrumental in helping parents navigate a healthy diet plan for their child. This nutritional protocol is the foundation for correcting imbalances that can exacerbate the negative symptoms of both nonverbal and minimally-verbal autism. Also, feeding a child fast foods and processed foods could be the direct cause for many of the symptoms they may be experiencing since these foods often contain harmful additives. Studies have shown that certain foods can be instrumental at reversing the behavioral abnormalities associated with ASD. 

4. Purchasing synthetic vitamins to supplement The GAPS Diet. Mainstream vitamins are not all created with the best ingredients. According to Lyndsy, “Unfortunately, most brands use harmful synthetic vitamins that cannot be processed by people with autism due to their body’s unique genetic makeup and they often make the problem worse. As a Certified GAPS coach, I help people differentiate the organic whole food based supplements that do exist from the harmful synthetic versions. For instance, many children with autism would benefit from vitamin B12, but most people do not know the difference between natural and synthetic B12. Natural B12 is made from bacteria that grows in soil and in our intestines, as well as some algae and seaweed species. But synthetic B-12 is made from cobalt and cyanide that is fermented together to produce it. The body doesn’t recognize synthetic vitamins the same way it does natural vitamins and often times this can make the behavioral problems even worse.” 

5. Parents ignore their own needs because their child’s care is consuming them. Parents of children with autism often neglect themselves and try to focus on their autistic children’s needs rather than their own. This is a big mistake because healthy and rested parents are much better equipped to support their children effectively. Lyndsy confirms this, “I see many parents that don’t eat healthy and take care of themselves, so they cannot help their child from a superior place. The healthier and happier you can become will have a direct correlation on your child’s health and happiness too.” It is also essential for parents to pay attention to getting proper sleep and eating a healthy diet for themselves. 

Lyndsy Moffatt is well known for her holistic approach to autism spectrum disorder. As a Certified GAPS (Gut and Psychology Syndrome) Coach and Founder of SpectrumABLE, she supports parents of children and adults with autism worldwide, helping alleviate autism symptoms through nutrition, detoxification, and mindset while embracing healthier lifestyles. Parents can connect with her on Facebook or through her website. Her work is inspired by her own son’s remarkable transformation from severe nonverbal autism to thriving, achieved through The GAPS Diet and various other protocols she teaches in her online course. She is also a sought-after speaker, sharing her knowledge globally at health events and educational institutions.